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5 Tips About Using A Neck Brace For Sleeping

Wearing a neck brace incorrectly can lead to issues. Here are some tips for wearing a cervical collar sitting or resting for long periods can make your neck muscles stiff. Gentle movements like slight walking can help loosen this tension. Find 5 tips for wearing a neck brace for sleeping.

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Heat Therapy and Hot Packs

Hot Packs and Wraps

A hot pack or wrap is a pad used to provide warmth to different parts of the body in order to manage pain. Localized application of heat results in the dilation of the blood vessels in that area thus enhancing perfusion to the targeted tissue. There are four types of hot packs which include electrical, chemical, material and hot water bottles.

Hot/Cold Therapy Systems

Hot and Cold Packs

Hot and Cold packs are the dual faced carriers of this therapy. They are made of materials that can be used as mediums for both heat and cold. They are combined with a comfortable garment that fits around perfectly on the affected part and starts working its magic.

Hot And Cold Therapy

Hot and Cold Encyclopedia

Ice decreases the blood flow to the injury, thereby decreasing the amount of inflammation and swelling. The pain that recurs after this can be easily treated with heat, which brings the blood to the area thus promoting healing.

Cold Therapy and Cold Packs

Cold Packs and Wraps

A cold pack or an ice gel pack is a portable plastic bag filled with water, or refrigerant gel or liquid. When one wants to use it the contents in it are frozen and applied to the affected part.

Light Therapy

The Concepts of Light Therapy

Light therapy is also known as phototherapy or heliotherapy. In this therapy, one is exposed to daylight or to specific wavelengths of light using polychromatic polarized light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light. The light is given for a decided amount of time and, in some cases, during a specific time of day.

Post Lumpectomy

Bouncing Back from Breast Surgery… With a Little Help

Women who have to endure a mastectomy or lumpectomy on their breasts not only deal with the physical pain but with some possible emotional pain. Recovery after breast surgery can leave women with a lack of confidence due to potential body image issues.

Body Shapewear

Sculpted: Shape Wear for Women

Confidence comes from many factors and body image can be one of the largest for women. Whether it’s trying to maintain a feminine figure or providing support after surgery, sometimes we need a little help. Garments that promote body shaping can help us regain that confident feel we had when we were younger and had the time and energy to pay attention to our figure.

Stockings and Socks Aids

Compression Aids: All You Need To Know

Compression therapy includes major items like stockings, socks, sleeves, gloves, and gauntlets. But these products have other compatriots too that not only increase the effectiveness of the item but also increase the ease with which they can be used. They are known as Stockings and Sock Aids.

Stockings Accessories

Compression Accompaniments

Compression therapy requires a number of small items and devices that ease the usage and increase the effectiveness of the major compression products. These include detergents, lotions, pressure pads, etc. They are also known as Compression Accessories.

HPFY Author