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Sleep aids commonly use melatonin for sleep disorders, such as insomnia and jet lag. These aids primarily synthesized in your pineal gland, releasing melatonin at night to make falling asleep easier.
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Ultrasound Therapy: What Is It and How Does It Work?
Ultrasound therapy can expedite recovery from injury. What is ultrasound therapy? How exactly does it work and is it right for me? READ MORE
Top 5 Causes of Dizziness: Why Am I Dizzy & What to Do
Being lightheaded or dizzy is relatively common. Why am I so dizzy? What are the top causes of being dizzy? What should I do if I’m dizzy? READ MORE
Improve Balance & Stability with 6 Easy Exercises
Aging can diminish our balance and stability. Are there balance exercises that can improve balance and stability? Are they easy for the elderly? READ MORE
