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5 Tips About Using A Neck Brace For Sleeping

Wearing a neck brace incorrectly can lead to issues. Here are some tips for wearing a cervical collar sitting or resting for long periods can make your neck muscles stiff. Gentle movements like slight walking can help loosen this tension. Find 5 tips for wearing a neck brace for sleeping.

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Ostomy Pouches

A Brief Guide to Ostomy Pouching Systems

A pouching system includes two parts namely the skin barrier and the collection pouch. The pouch is attached to the abdomen by the skin barrier and fitted over and around the stoma to collect the expelled waste. The barrier protects the stoma from the waste output and is neutral to the skin.

Wrist Supports

Anatomy of a Sprained Wrist

It’s very common during exercise or sporting events to suffer a minor injury. One of the most common is a sprain of the wrist. Many of the sports or activities we partake in can lead to us falling. This can happen from collisions or a loss of balance.

Thumb and Finger Supports

Bracing the Fingers

Fingers are one of the smallest limbs of the body and are situated on the end of our hands. They are important for holding, sensing, and feeling something. There are five on each hand. Some do and some don’t consider the thumb as a finger. Opposable thumbs are something that evolution has gifted us. It helps us do things that most animals are not capable of doing.

Wrist Supports

All You Need To Know About Wrist Problems

The wrist is the joint that connects the forearm to the hand. It is the one responsible for the movement of the hand. All the muscles and nerves pass through the wrist and then connect to the hand. The wrist moves in various directions and in some animals it moves a complete 360 degrees. The wrist is made up of a set of bones that are connected to each other by muscles and ligaments.

Arm and Shoulder

Supporting the Shoulder

The shoulder is one of the most flexible joints in the body. It is made up of three bones, the upper arm, the shoulder blade, and the collar bone. It helps in lifting the arm, rotating it, and providing force. It can be rotated in a 360 degree radius vertically as well as horizontally. It is strong as well as flexible and can withstand a good amount of force and strain.

Elbow Supports

Supporting the Elbow

The elbow is the joint that connects the forearm to the upper arm. It provides the basic movements of the arm and is a flexible joint. It is not weak but is not too strong. There are tow joints in the elbow; one is responsible for the up and down movement whereas the other is responsible for the rotation of the arm and the hand.

Thigh Supports

Thigh Injuries - Causes, Symptoms, and Treatment Methods

The femur or the thigh bone is the longest and strongest bone in the body. It is so strong that archaeologists have found femur bones dating to 10000 years ago. They support the weight of the body and prevent all the stress from falling on the legs and the feet. They are made in such a way that they can withstand a huge amount of stress.

Knee Supports

Supporting the Knee

The knee is made of three bones, the lower femur, the shinbone, and the knee cap. It is the largest joint in the body and is a vital part of mobility. The three bones are connected to each other by ligaments that are again divided into different types. These ligaments support the movement of the knee and give flexibility to the joint.

Hip Supports

Supporting the Hip

The hip is the second in command when it comes to perfect mobility. Without the perfect functioning of the hip, no one can function properly. Whether it’s animals or humans, the hip is an indispensable part of the body. The hip is important in maintaining the balance of the body.

HPFY Author