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An ankle brace is a garment that is worn around the ankle to protect it or for immobilization while allowing it to heal from sprains and other minor injuries. Ankle Sleeves are made of neoprene or knit fabric and are designed to provide a primary level of protection along with moderate compression. Ankle sleeves provide support and relief from pain, swelling, and inflammation often recommended for those with tendonitis, arthritis, plantar fasciitis, or injury.
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Tracking Calories: Keeping Tabs on Caloric Intake
Tracking your calories can help with weight loss and a healthy diet. How do I properly track my calories? What’s the best way to track calories? READ MORE
Your Best Diet Options for Stomach Ulcers
Diet can be vitally important for those with stomach ulcers. What foods should I avoid? Are there foods to help me deal with my stomach ulcer? READ MORE
Support for Caregivers: Preventing Caregiver Burnout and Stress
Caring for another person is not only a stressful job, but can lead to unwanted physical and mental symptoms for the caregiver themselves. What is caregiver burnout? Caregiver burnout (a.k.a. caregiver stress or syndrome) is a term used by many
Nutritional Supplement Drinks: Pros and Cons for Older Adults
Aging brings with it changes in nutritional needs. Should I supplement my diet with nutritional drinks/shakes? Do they work and are they safe? READ MORE
