Whiplash

7 Product for At-Home Whiplash Treatment

Yes, I’ll say it…whiplash is a pain in the neck!! Now that we have gotten that bad pun out of the way, finding the correct treatment for whiplash in the home can make recovery quicker and more effective. Whiplash injury self-care can be a multifaceted approach that can include everything from exercises for whiplash to medical aids that can expedite healing. We here at HPFY can give you some information about whiplash treatment at home and 7 great products from HPFY that can help provide whiplash pain relief and get you up and about faster while maintaining your quality of life.

What Is Whiplash?

We have all heard the term whiplash but do we understand what it is or what can cause it? Pain from whiplash can be immediate or can take some time to manifest itself. Whiplash is caused by the sudden movement of the head in a backward and forward motion that can be quite violent. This motion in the neck causes the muscles and tendons to become stretched causing pain and swelling. The 3 most common causes of whiplash include -

1. Car accident
2. Sports injury
3. Physical abuse

So, how long does whiplash take to heal? Each patient is different so whiplash relief can be different from patient to patient. Whiplash treatment at home can require more than one type of therapy. In years past, one of the first steps towards whiplash treatment was immobilization but it became clear that immobilizing the neck for too long can actually delay healing. Long stretches of immobilization can increase muscle atrophy, decrease the range of motion, and increase chronic symptoms. Your doctor may suggest the following:

1. Exercise

Gentle exercise can increase blood flow to the injured area. Simple shoulder rolls, side-to-side head stretches, flexing your neck towards your chest, and turning your head can help with healing.

2. Physical therapy

A physical therapist can develop a personalized PT program of exercises and stretches to be done during PT sessions and at home. Your program may contain massages, TENS therapy, and acupuncture.

3. Hot/cold therapy

This simple therapy can easily be done in the home with cold therapy causing blood vessels to constrict and reducing swelling and heat therapy encouraging blood flow to the injured area.

4. Medication

These can help with pain relief and comfort and can include OTC products such as ibuprofen and acetaminophen as well as prescription medications like painkillers and muscle relaxants.

5. Support

Neck support can include a cervical or foam collar that supports the neck and your jaw or neck.

7 Product for Whiplash Treatment at Home

Your whiplash injury self-care may require the use of medical aids or products that can help you recover faster. We have chosen 7 great products for whiplash pain relief that include:

Whiplash treatment may start in a clinical setting but whiplash pain relief requires treatment at home. While whiplash treatment at home can include stretches and exercises, the right medical aids can increase the efficacy of any physical therapy program. At HPFY you can find all the medical aids you need to recover quickly from whiplash to regain your mobility and quality of life.

 

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