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7 Best Ankle Weights to Boost Your Workout
If you want to add variety or work through a plateau, adding ankle and wrist weights could add just the right touch to get you to your exercise goals. They are versatile enough to use them while walking, running, jogging, leg lifts, leg raises, side leg lifts, arm curls, and more. So many options are available, so how do you find the best ankle weights to boost your workout? We've put together a list of seven best. READ MORE.
5 Top CrossFit Gear For Your Home Gym
Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit gears.
Stretching And Flexibility Resistance Bands and Tubing Balance And Stability
10 Best Physical Therapy Products
Physical therapy can be a game-changer for recovery when recovering from an injury or post-surgery. But if you don’t have the proper tools, it can be difficult to continue the exercises when you are not at the PT center. The good news is that it’s never been easier to apply physical therapy practices at home. This article discusses the ten best portable and effective physical therapy products. READ MORE.
12 Best Home Workout Equipment
A home gym can be expensive, so if you're looking for the best home workout equipment that won’t break the bank, we can help. Here’s our list of the 12 workout machines for home.
5 Best Cardio Machines for Your Home Gym
Cardiovascular exercise improves metabolism by letting you burn calories fast. Find 5 best cardio machines in 2024 to kick-start your weight loss journey.
An arm sleeve for men is one of the most effective fitness gear donned by athletes and sportspersons during vigorous physical activities. Find the best compression arm sleeves at HPFY.
Top 5 Best Compression Arm Sleeves for Women
Gone were the days when arm compression sleeves were only associated with sportspersons and athletes. In today's world, sleeves for arms are appreciated by everyone. Therefore, HPFY offers a wide range of hand sleeves to help them relieve pain and enjoy an active lifestyle.
National Senior Health & Fitness Day
On May 31 we will celebrate National Senior Health and Fitness Day. This is a good time for our seniors to either continue their goal of living a healthier life or develop and start an exercise program to help build strength, while achieving a healthier lifestyle. This does not necessarily mean you have to join the gym and hit the weights five times a week. Many goals that we set for ourselves along these lines can be achieved in the home, believe it or not. We here at HPFY can help you establish a strength-building or nutritional program that can help you maintain your independence and quality-of-life!!
Diet and Exercise for Vein Health
Our veins have a very important job. They have the critical task of carrying blood that is low in oxygen back to our hearts for a new injection of oxygen. Through diet and exercise you can ensure that the oxygen depleted blood gets back to your heart, restocked with oxygen from our lungs for another tour around the body.
The 5 Best Osaki Massage Chairs
The benefits of massage therapy are well-known. Osaki is a top manufacturer of massage chairs, but which are the best Osaki massage chairs? Here are 5 of their best massage chairs. Read More
Top 9 Foods That Fight Hot Flashes
Menopause can cause hot flashes in women. What causes hot flashes? How long do hot flashes last? How do you stop hot flashes fast? We have the information you need. Read More
How To Get Your Appetite Back After Illness
After surgery or injury, it may take time for our appetite to return. How do I get my appetite back? What increases appetite? We can give you some information you need. Read More
Diarrhea is common and typically not serious. So, how do I stop diarrhea fast at home? How do I stop diarrhea naturally? Here’s some information on how to get rid of diarrhea fast. READ MORE
The 5 Best Supplements for Muscle Growth
Muscle growth helps with muscle mass, and the burning of calories and supplements can help. What are the best supplements for muscle recovery and growth? Here's some information you need. READ MORE
How To Get Rid Of Cold Sores Fast At Home
Cold sores can lead to embarrassing, gross sores that develop near our lips. What do cold sores look like? How do I get rid of cold sores fast? We can give you some information. READ MORE
Natural Ways to Boost Testosterone: What Really Works
As we men get older, our levels of testosterone decline. How can you raise testosterone naturally? Are there foods that increase testosterone the most? We have some information for you. READ MORE
7 Foods To Avoid With Diverticulitis
Diverticulitis can be hard to manage. What foods can I eat? Are there foods that I should avoid? We can give you information on 7 foods to avoid if you suffer from diverticulitis. READ MORE
5 Best Vitamins for Wound Healing
Our skin is our largest organ and requires vitamins to be healthy. What are the best vitamins for wound healing? What vitamins heal wounds? We have important info you need. READ MORE
