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Using Art Therapy To Treat PTSD: Heal Those Invisible Wounds
Stressful and traumatic events can leave an enduring imprint on those who experience them. We here at HPFY may be able to help through the use of art therapy to treat Posttraumatic Stress Disorder or PTSD.
The Health Benefits of Massage Therapy
Who doesn’t enjoy a good massage? A good massage feels great. Trained massage therapists understand the body’s physiology and can target sore, aching muscles and can even promote blood flow to an injured area. The only downside of massage therapy appointment is it is not in your home. There are some simple ways to receive the health benefits of massage therapy in your own home. Let me explain!!
Beat the Heat with Cooling Vests
In summer when our core temperatures rise to dangerous levels, heatstroke or heat exhaustion can quickly develop. Also, heat can be a trigger for those suffering from multiple sclerosis. Outside of running inside for the coolness of the AC, how should we efficiently keep ourselves cool during the hot summer? That answer may be with cooling vests. Let me explain why.
How to Swim with a Physical Disability?
The act of swimming can be extremely therapeutic for those with disabilities, both physically and psychologically. If you are physically handicapped Swimming seems impossible. But now you can enjoy swimming using Disabled swimming equipment. All you need is the right guidance in order to find the appropriate equipment you need to dive on in!!
Tips To Prevent High Cholesterol
There are some health issues that we can control and some that we cannot. High cholesterol may be the most important one. Cholesterol is found in all of our cells and the food we eat. We have all been warned about the dangers of high cholesterol in our diet, but do we truly understand the health risks associated with high cholesterol and how to possibly prevent high cholesterol?
Proper Lifting Techniques: 8 Steps for Lifting Heavy Objects from the Floor
We have all faced the need to lift a heavy object and have probably done so without injury. Did you know that you can cause serious injury if you use improper lifting techniques? Lifting a heavy object incorrectly can lead to acute muscle or ligament strains that can last for only short periods or linger longer. These strains are small little tears in the actual muscles of the lower back.
There are numerous ways to alleviate discomfort associated with pain. Through the use of NSAIDs or heat and ice packs, many of our aches and pains can be solved. One unique way of dealing with pain is through the use of a TENS unit. By using electrical impulses to affected areas, we can seek pain relief in a non-medicinal manner. These units are simple to use and are battery-operated.
Pain Relief Through Cold - Five Best Cold Therapy Systems for 2024
Cold therapy or cryotherapy is used to treat acute injuries to your musculoskeletal system. Anyone who has experienced a sprained ankle or wrist has heard the phrase “put some ice on it.” Applying cold or ice therapy to an acute injury can help shorten recovery time and potentially minimize pain.
How to Use TENS and EMS Units for Pain Management & Muscle Stimulation?
TENS is a small, portable and battery-operated machine which is worn on the body. TENS machines send small electronic stimulating pulses across the skin surface and along the nerve strands. This help to ease pain especially in people suffering from painful conditions such as back pain, arthritis, carpal tunnel syndrome, neck pain, ankle and foot pain, multiple sclerosis and sciatica.
Recovering after an Ostomy Reversal Surgery
Recovering from a temporary ostomy surgery presents unique challenges. What is ostomy reversal surgery? What does stoma reversal surgery entail? We have some information for you. READ MORE
If you experience lower back pain that disrupts your daily life? SI Joint Belts can help. These belts are designed to reduce pain and inflammation and restore function to the sacroiliac joints. READ MORE to learn 5 best SI Joint belts at HPFY.
10 Signs You May Have Morton’s Neuroma
Foot pain can ruin your quality of life and Morton’s neuroma is no difference. What exactly is it? How can I avoid it or treat it? We can give you some information. READ MORE
How to Sleep with Piriformis Syndrome
The discomfort of Piriformis Syndrome can perturb your sleep and overall quality of life. If you are also familiar with this problem and wondering how to sleep with Piriformis Syndrome, you have landed on the right page. READ MORE.
Understanding Elderly Voice Disorders
As we age our voices change but voice disorders can be troubling. What exactly are elderly voice disorders? What are the signs? We have some information you need. READ MORE
Five Unique and Thoughtful Gifts Under $30
Year after year, it can be especially hard to come up with ideas for just the right present for everyone on that list. Let's look at some special holiday gifts that will let your loved ones know that you put thought into selecting their perfect gift. Here are some great and affordable gift ideas for everyone on your list. READ MORE.
Tips to Avoid Everyday Choking Hazards
Choking can be a real health hazard. Even everyday items can be hazards. What should I be aware of? How do I avoid hazards? We have some information you need. READ MORE
With advances in cancer research, detection, and treatment options continue to grow. However, it is important to know some early warning signs that can signify cancer. Early detection and cancer care can make a significant difference in prognosis. Let’s take a closer look at the seven early warning signs of cancer. READ MORE.
All About Continuous Passive Motion Machine
Recovering from surgery can benefit from a continuous passive motion machine. How does a CPM machine work? Are CPM machines effective? We have some info you may need. READ MORE
