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Let’s Keep Our Grandparents Safe
As we age we are not as agile or nimble as we used to be when we were teenagers. All it takes is one wrong step or slip and grandma may end up in the hospital. Preventing and avoiding falls (both inside and out) will give everyone a happy holiday season!!
New Year's Resolutions Can Come True
New year resolutions!! we all have the best of intentions, but whether it’s time constraints, our busy lives they never seem to come to fruition. One of the most common New Year’s resolutions is to lose weight or get into better shape. So this time make it easy and convenient to work out at home in your pajamas if you have to, but make sure you maintain your self-discipline and you will succeed.
5 Top CrossFit Gear For Your Home Gym
Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit gears.
Managing MASD Wound: Tips On How To Heal Macerated Skin
Management of MASD wound is essential to expedite wound healing and prevent reinjury to the wound site. Here is how to manage moisture wounds. READ MORE.
10 Things To Avoid with Spinal Stenosis
If you have been diagnosed with spinal stenosis, there are some things you can do to manage it. Here are 10 Things To Avoid with Spinal Stenosis. READ MORE to know.
Panic Attack vs. Anxiety Attack – What's the Difference?
We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.
The Pros and Cons of Feeding Tubes for the Elderly
The need for proper nutrition as we age increases. Are feeding tubes the right choice for our elderly loved ones? We have some information you need to consider. READ MORE
10 Interesting Fun Facts About the Digestive System
Human bodies are intriguing. One such body part that does more than it is credited for is the digestive system. Here are 10 interesting facts about the digestive system that you probably didn't know. READ MORE.
Emotional Regulation: 5 Easy Exercises To Help Regulate Your Emotions
One of the most natural ways to combat stress is with exercise. When we are active, our bodies release endorphins, which help put us in a positive frame of mind. There are many ways to get moving and regulate your emotions. Here are five easy exercises that can get you looking at the glass as half full. READ MORE.
RSV Vaccine For Adults: Side Effects in Older Adults
Influenza has always been a major concern among older adults and those with weakened immune systems. However, lately, RSV has also become a major concern. You’re probably wondering if you need an RSV vaccine along with a flu shot and Covid-19 booster. Before getting into treatment and side effects, let’s look at rsv vaccine for adults and how it spreads. READ MORE.
Staying on track is easier than you think when you stock your cabinets with delicious options that you can grab quickly to quench a sweet or salty craving. But with so many available, how do you know which snacks are tasty, healthy, and will help you reach your goal? We have narrowed it down to the five best low-carb snacks to buy and keep on hand. READ MORE.
5 Best Calcium Supplements for Bone Health
Strong bones are important in all phases of life. The more you take care of your bones early on, the better your foundation will be when you get older. If you're not getting enough calcium, adding a supplement to your diet may be necessary. Here are 5 best calcium supplements to consider in 2024. READ MORE.
