How to Recognize Seasonal Depression in Family and Friends

1. Do Your Research

Knowing and understanding what to look for is the first step. Understanding this type of depression can help you to empathize and support your loved one. Seasonal Affective Disorder often happens in the fall and winter when natural sunlight diminishes. As the days get shorter and the temperature drops, SAD can creep in and cause depression.

2. Communicate

Remember to listen with an open mind. Being empathetic and expressing concern is essential. Approach them in a non-judgmental manner and talk to them about their feelings. Showing that you care will open up a door to their inner feelings. Ask them if they have noticed any changes in the way they are feeling emotionally and physically. Don’t assume you know how they are feeling; everyone reacts differently to situations, and it is important that they know that they’re being understood and talking to someone who cares.

3. Watch for Changes in Behavior

SAD can have a different effect on everyone. It is important to note any shift in mood, different patterns, or behaviors. If you notice that they are less social, more irritable, or have lost interest in things they once enjoyed, this could be a sign that Seasonal Affective Disorder is becoming worse.

4. Ask About Daily Routine

Seasonal Affective Disorder can disrupt daily routines. Talk to your loved one about the things they do every day, such as responsibilities and tasks. How are they managing these things? Do they have less energy than before? Are they sleeping well, or have they been experiencing bouts of insomnia? Are they having trouble concentrating?

5. Keep Track of Patterns

A strong indication of Seasonal Affective Disorder is if you notice that these symptoms occur, especially in the fall or winter. People with this condition typically experience recurring symptoms during this time of the year.

6. Monitor Symptoms

Headaches and body aches are very common symptoms of SAD. While these symptoms may have other causes, they are very often linked to SAD.

7. Note Appetite Changes

Another sign of Seasonal Affective Disorder is craving carbohydrates, sugary and starch foods, and overeating. This is often a major indication that SAD is affecting your loved one. These appetite changes can lead to overeating and weight gain.

8. Offer Support

Show your loved one that you care and that you are willing to listen to them. Offer emotional support and reassure them that they are not alone. Let them feel that they are understood and that you are eager to hear what they need to talk about. Expressing their thoughts and feelings will help them immensely.

9. Suggest Professional Help

Encourage them to seek professional help. SAD is a recognized mental disorder. A therapist can properly diagnose Seasonal Affective Disorder and recommend treatment. Tell them that you will help them find a healthcare professional. Offer to go with them to their appointments. These caring acts will be a great support to your loved one.

10. Explore Light Therapy

A popular treatment for SAD is light therapy. A lightbox simulates natural sunlight and can be very effective for Seasonal Affective Disorder. Explore the options available online. Go through product reviews and tell them about your findings.

11. Discuss Medication

When symptoms are severe, there is help available through medicine. A psychiatrist can prescribe drugs to help combat the symptoms of SAD. However, medication won’t work if it is not taken or taken properly. Make sure that your loved one follows their treatment plan as prescribed.

12. Monitor Self-Care

Encourage a healthy lifestyle. Make sure your friend or family member is keeping up with their self-care. Make sure they are getting regular exercise, getting outside for sunlight exposure, and eating right. Talk about any stress that they may be experiencing and help them find ways to manage any anxiety.

13. Watch for Suicidal Thoughts

Severe cases of SAD can lead to thoughts of suicide or self-harm. If you notice that your loved one is experiencing these types of thoughts, seek immediate professional help or contact a crisis helpline.