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Respiratory Category

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Anxiety

Panic Attack vs. Anxiety Attack – What's the Difference?

We have often heard the terms, but is there a difference between a panic attack and an anxiety attack? Is one more serious than the other? How do you know what distinguishes one from the other? Let's dive a little deeper and uncover the differences between these two conditions. READ MORE.

Enteral Feeding Tubes

The Pros and Cons of Feeding Tubes for the Elderly

The need for proper nutrition as we age increases. Are feeding tubes the right choice for our elderly loved ones? We have some information you need to consider. READ MORE

Making A Difference

10 Interesting Fun Facts About the Digestive System

Human bodies are intriguing. One such body part that does more than it is credited for is the digestive system. Here are 10 interesting facts about the digestive system that you probably didn't know. READ MORE.

Mental Well Being

Emotional Regulation: 5 Easy Exercises To Help Regulate Your Emotions

One of the most natural ways to combat stress is with exercise. When we are active, our bodies release endorphins, which help put us in a positive frame of mind. There are many ways to get moving and regulate your emotions. Here are five easy exercises that can get you looking at the glass as half full. READ MORE.

Elderly

RSV Vaccine For Adults: Side Effects in Older Adults

Influenza has always been a major concern among older adults and those with weakened immune systems. However, lately, RSV has also become a major concern. You’re probably wondering if you need an RSV vaccine along with a flu shot and Covid-19 booster. Before getting into treatment and side effects, let’s look at rsv vaccine for adults and how it spreads. READ MORE.

Weight Management Nutrition

5 Best Low-Carb Snacks to Buy

Staying on track is easier than you think when you stock your cabinets with delicious options that you can grab quickly to quench a sweet or salty craving. But with so many available, how do you know which snacks are tasty, healthy, and will help you reach your goal? We have narrowed it down to the five best low-carb snacks to buy and keep on hand. READ MORE.

Vitamin Supplements

5 Best Calcium Supplements for Bone Health

Strong bones are important in all phases of life. The more you take care of your bones early on, the better your foundation will be when you get older. If you're not getting enough calcium, adding a supplement to your diet may be necessary. Here are 5 best calcium supplements to consider in 2024. READ MORE.

Insomnia

How to Deal With Insomnia

Think about it: not only will sleep deprivation put you at a greater risk for health issues, but your brain can’t function at its optimal level, which can cause personality changes, compromise reflexes, make driving or operating machinery dangerous, and even cause social problems. Here are 12 tips on how to deal with insomnia.

Ostomy Guide

Choosing the Right Ostomy Accessories

For those living with an ostomy, the right ostomy bag accessories can make everyday life easier and avoid potential troubles down the road. If you have an ileostomy or a colostomy, the right ostomy accessory can help you maintain your lifestyle and independence. With all the options available, how do you find the right ostomy accessories for you? Fortunately, our site, HPFY, has a plethora of ostomy accessories, and we can help point you in the right direction. READ MORE.

HPFY Author