Top 10 Best Natural Remedies for Anxiety You Should Try Today

Linda Guerrera Article published Mar 08, 2021 Article updated Dec 21, 2023

Life can get so crazy! Sometimes, doesn’t it all feel like it’s just too much? Work, family, your house, life can be complicated and so stressful at times. We have all experienced anxiety. It's part of being human! But what do we do when pressure is mounting, and it seems so difficult to find some sort of peace?

While we may learn to deal with certain stresses, it is important to point out that when things become debilitating and everyday tasks and situations seem to be more than you can handle, you may be suffering from Generalized Anxiety Disorder. If you suspect you may have GAD, it is important to consult with a healthcare professional. Your doctor can help with treatment options designed for this type of chronic stress. Letting Generalized Anxiety Disorder continue without treatment can lead to mental health and medical issues.

When the pressure is getting to you, and you are looking for natural ways to relieve tension, what do you do? This article discusses natural ways to reduce stress and bring a sense of calm to your mind and body.

10 Ways to Relieve Anxiety Naturally

Natural anxiety remedies can effectively manage mild to moderate anxiety symptoms. Here are ten natural remedies for anxiety:

1. Get Moving

Physical activity, such as walking, running, swimming, or yoga, triggers the release of endorphins, which are natural mood lifters. Regular exercise can reduce stress and anxiety over time.

2. Being Mindful

Focusing on the present and acknowledging your thoughts and feelings is known as Mindful Meditation. This practice can help you become more aware of your anxiety triggers and help you develop ways to manage them.

3. Aromatherapy

Breathing in the scents of essential oils promotes relaxation. You can either use them in a diffuser or apply them directly to your skin - just be aware that some oils need to be diluted with a carrier oil so they don't cause irritation. The following are the most common essential oils used to relieve stress:

Lavender- Known for its calming properties, it is available as an essential oil for aromatherapy and a supplement.
Valerian Root- Available in various forms, including teas and supplements, valerian root can help you get a restful night's sleep and reduce anxiety.
Passionflower- Reduces anxiety and insomnia and is also available as a tea and supplement.

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4. Partake in Teatime

Chamomile is an herb with mild sedative properties. Drinking chamomile tea can help you relax and unwind, especially before bedtime.

5. Eat a Healthy Diet

A nutrient-rich diet can positively impact mood and well-being. Omega-3 fatty acids found in fish like salmon can have an anti-inflammatory effect that may reduce anxiety.

6. Avoid Caffeine and Alcohol

Having a cup of coffee or a glass of wine can stimulate anxiety symptoms. Saying no to caffeine and alcohol can help alleviate anxiety.

7. Take Magnesium

Improve nerve function and promote relaxation with magnesium. This mineral is found in nuts, seeds, and leafy greens and is available as a supplement.

8. Try Yoga

A well-known stress reducer, yoga combines physical postures, breathing exercises, and meditation. It also improves flexibility and promotes relaxation.

9. Consider Acupressure and Acupuncture

You can relieve stress and promote relaxation with these Chinese practices that promote a tranquil state of mind. Acupressure uses pressure, while acupuncture uses fine needles on specific points in the body to manage anxiety.

10. Turn On the Tunes

Have you heard the old saying, “Music calms the savage beast”? It can also do a number on anxiety! When you’re feeling overwhelmed, listen to your favorite songs. Listening to music can not only relieve anxiety but it can also put you in a better state of mind.

It is important to note that there is a difference between Stress and chronic anxiety. We have all been in situations where we feel overwhelmed. But when that Stress seems to go on for days, weeks, or months and daily tasks become too much to handle, it could be a sign of General Anxiety Disorder. If you suspect you have GAD, you must talk to a medical professional who can guide you toward better managing stress and living healthily.

Other things to keep in mind are that getting enough sleep, maintaining a good support system and learning ways to manage stress are other very important ways of naturally reducing anxiety. Also, remember that these natural remedies can vary in effectiveness from person to person. What works for one may not work for you, and sometimes, finding the most effective method is trial and error.

Before starting any natural remedies, talk to your doctor to make sure that they are safe and appropriate for your specific situation.

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Linda Guerrera

Linda Guerrera has been the Digital Content Manager for Health Products For You since 2022. A recipient of the New York State Broadcasters Award for Outstanding Work in Radio, she spent over ...