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Finding the right pillow for neck pain can be a godsend. These specially contoured pillows can reduce pain significantly and help you sleep comfortably by keeping your neck aligned with your spine and preventing excessive pressure on the neck. But wait, what is a neck pillow? What is a “good” neck pillow? And where would you find it?
There is a good reason that we use the term “pain-in-the-neck” to describe something that is very irritating or aggravating. Most of us will probably suffer some degree of neck pain at some point in our lives, and some suffer from it chronically. In many cases, the reason is unclear for pressure buildup in the neck.
A neck pillow supports your head while aligning your neck and spine. But using the wrong pillow can aggravate any problems you are already experiencing. Here are some points to consider when searching for the right pillow for neck pain relief:
The most common types of pillows for neck pain include -
These cylinder-shaped pillows support your neck and fill the gap between your head and shoulder. They help keep your neck in a neutral position when sleeping, especially when sitting up or traveling in a car or plane.
Often used to provide relief from muscle spasms, cervical support pillows are made of memory foam to easily mold to the shape of your neck and keep it in a neutral position.
Sleeping with a neck pillow helps your body feel comfortable and can positively affect your health.
Back sleepers should look for a medium loft pillow. A memory foam pillow for neck pain with cervical spine support has a contoured design featuring a roll under the neck and a flat area for the head. It offers a height of 4-5 inches to keep your head raised without straining the neck or shoulder muscles.
The shape and height of your pillow can make a big difference if you tend to sleep on your side.
A slightly higher pillow maintains proper alignment between the head and spine, making them ideal for side sleepers. There are also pillows for neck pain designed with a neck support bump for added relief. Sleeping with a pillow between your legs can also help with alignment.
Stomach sleepers should avoid using a pillow and lie directly on the mattress for proper alignment. A flat pillow under the stomach might help with spine, head, and neck alignment.
Choosing a pillow depends on what makes you feel comfortable. According to a study conducted by the National Library Of Medicine, a neck pillow with good shape, consistency, and firm support is often a part of neck pain treatment.
A down pillow for neck pain can offer cloud-like support. But if you are allergic to feathers, choose a hypoallergenic pillow fill and use an allergy cover to protect against allergens and dust.
A study from the National Library of Medicine found that using a high pillow increased pressure on the head and neck and made the neck bend more, affecting the quality of sleep. Therefore, a flat pillow may be better for people who experience neck pain.
After using a cervical pillow, ask yourself these questions:
Over time, pillows lose their shape and support. Replacing your neck pillow once every year or two can help with neck pain.
Maybe, just maybe, your pillow isn't the issue. According to a study by the National Institute of Health, people with sleeping problems like insomnia or restlessness are more likely to have chronic neck pain than those who slept well and for longer hours. Talk to your doctor if you’re not getting enough sleep or find it hard to fall asleep or stay asleep during the night.
Most people find it difficult to travel with neck pain. But the right pillow can be the difference between a good trip and a miserable vacation.
A U-shaped neck pillow can help you keep your head upright and not lean to the side when you try to sleep sitting up. It supports your neck and makes resting more comfortable during your journey.
Now that you know how to find the best pillow for neck pain, here is our list of the most comfortable pillows for neck pain.
FSA Approved 
Latex Free
Helps to align the spine while you sleep and improves posture. The Therapeutica pillow for neck pain has a wedge extension with outside edges for side sleeping with comfort. Additionally, it comes with a machine-washable zip-open cover to keep the pillow clean.
Verified Buyer
06/03/23 by Cammy M.
"Very comfortable "
Verified Buyer
05/18/23 by Judi W.
"I now have two… for home and my vacation home! A must have for my neck and back! Have recommended to all my family and friends! Make sure you measure correctly for the best benefit!"
Verified Buyer
10/25/22 by Kay C.
"The pillow has made my neck feel 90% better! "
FSA Approved 
Made In USA Latex Free
The unique tri-core design offers various levels of support for different areas of the neck. It is made with high-quality, durable materials and filled with a premium-grade hypoallergenic fiber designed to maintain shape and provide consistent support. The center of the pillow supports the head and neck in a neutral position.
Verified Buyer
08/08/23 by Kristin A.
"I bought the firm rather than the gentle. I had a gentle and it was too soft for me. The firm is perfect. It supports my head and neck just the way I need."
Verified Buyer
05/18/23 by Karen J.
"I was having a lot of neck pain. Since using the support pillow my pain has decreased."
Verified Buyer
04/26/23 by Peggy F.
"This pillow truly supports neck and shoulders as described. I am pleased with my purchase."
FSA Approved Made In USA Latex Free
Featuring a patented D-shaped center for gentle support to the head and a lobe to support the neck and help restore the natural curvature of the neck and upper spine. This pillow for neck pain also helps with tension headaches, arthritis, and snoring.
Verified Buyer
05/25/23 by AmandaH
"I love this pillow, I ordered the midsize which is smaller and it works better for me. My neck doesn't get sore with this one."
Verified Buyer
05/10/20 by Marie K.
"Only slept on it a few nights and neck pain I usually awake with is gone! Helps posture too. Love this."
Verified Buyer
04/14/19 by Ruth
"I bought the midsize D-Core Read more about review stating Worked for me!(firm), it has helped so much I can't thank you enough! "
FSA Approved Made In USA
Maintains the cervical spine’s natural curve while sleeping. This washable pillow is made with conjugated fiber, which acts like a spring. The high-quality fiber used ensures uniform distribution and pillow weight. Available in firm or soft.
Verified Buyer
03/16/23 by MaryLou D.
"It was a challenge to find a cervical roll pillow firm enough to help relieve his pain from stenosis and to sleep better. This one is perfect."
Verified Buyer
11/07/22 by melinda s.
"exactly as described "
Verified Buyer
10/29/22 by Christina D.
"I love this pill. I have neck problems and this pillow allows me to get the best sleep. "
FSA Approved Made In USA Latex Free
The uniquely curved neck lobe provides excellent support and places the neck in the right position for cervical correction. It is much like a conventional pillow and gently cradles the head with down-like comfort.
Verified Buyer
05/14/23 by Nancy K.
"My 83 year old mom was having neck pain and loves her new petite Core align pillow. she sleeps well, and her neck feels better. A happy daughter "
Verified Buyer
03/02/21 by Marcia M.
"Seems to help my elderly mother keep her head on the pillow when she sleeps on her side. This helps keep her spine aligned after an injury from a dall."
Verified Buyer
04/02/19 by Devon
"Amazing! Finally found something comfortable "
Designed to provide proper alignment to the upper body while sleeping, these reusable pillows are soft, plump, fluid-proof, and fluffy for enhanced comfort. Made from antimicrobial-treated, hypoallergenic, and fluid-proof soft vinyl ticking.
Verified Buyer
04/19/23 by Maria M.
"Great pillow; just the right thickness!"
Verified Buyer
01/29/23 by DORENE G.
"Just what was needed. Great product...highly recommend."
Verified Buyer
11/06/19 by Jon T.
"Experienced this pillow in the hospital...had to buy one! Thanks!!"
FSA Approved
Great for home, office, traveling, or simply relaxing, this inflatable neck pillow supports the head, jawline, and neck. Simply open the cap and push the large inflation button multiple times until the desired firmness is reached. Quickly deflate or adjust the firmness by gently pressing on the dual valve gate.
Verified Buyer
05/16/22 by Nancy N.
"Wonderful way to sleep comfortably while flying"
HPFY has been your partner in health and wellness since 2002. You can find all of the pillows mentioned above at www.healthproductsforyou.com. We carry products to help you live a more comfortable and healthier lifestyle. See our complete line of orthopedic supplies, such as pillows for neck pain, neck collars, and more.
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...
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