Sacroiliac Joint Dysfunction

5 Best SI Joint Pain Treatments

SI joint pain is often misjudged as lower back pain, whereas in reality, the pain arises from a disturbance in the normal motion of the sacroiliac joint. The treatment options focus on relieving pain and regaining normal motion of the joint. The preferred method is naturally non-surgical treatment unless the condition worsens.

5 Best SI Joint Pain Treatments

1. Get Adequate Rest

The best way to treat any discomfort is to rest. Identifying and taking a break from the activity that caused the issue will give the injury time to relax and heal. Resting will also reduce inflammation and pain by taking pressure off the joint. As it heals, it will also improve body posture.

2. Applying Ice or Heat

Applying ice to the lower back and pelvis will reduce the flow of blood to that area, thereby reducing inflammation. Ice the area for 15-20 minutes 3-4 times daily. Keep a towel between the skin and the ice pack to avoid any damage to the skin.

Use heat therapy in the same manner throughout the day to release tension from the nearby muscles and tissues. 

3. Use OTC Pain Relievers

Over-the-counter pain relievers and anti-inflammatory medicines can help reduce inflammation in the sacroiliac joint. Your doctor may prescribe medication that can help but may also cause upset stomach, kidney, or liver problems.

Muscle relaxants reduce the muscle spasms associated with sacroiliac joint dysfunction, and tumor necrosis factor (TNF) inhibitors help relieve sacroiliitis associated with ankylosing spondylitis. 

4. Wear a Hip Brace

If the SI joint is too loose, wearing a pelvic brace around the waist will help stabilize the area. This is a wide belt that fits snugly to provide back support and pelvis and takes pressure away from the lower back.

5. Physical Therapy

Physical therapy, chiropractic care, osteopathic doctors, or physiotherapists are also very helpful in releasing tension from the sacroiliac joint and nearby muscles. Therapy sessions consist of manual methods used in the SI joint and lower back to reduce joint fixation and restore a normal range of motion without discomfort.

Sacroiliac joint dysfunction exercises are also helpful in maintaining joint flexibility and strengthening the affected muscles. Ask your healthcare professional to show you the proper way to perform these movements. 

Where to buy products for SI Join Pain Relief?

HPFY hosts a wide range of products to help with sacroiliac joint dysfunction. Some of our top sellers are:

Sacroiliac joint pain causes discomfort and limits mobility. Proper rest and regular heat and cold therapy may help relax the affected joint and muscles, while painkillers reduce inflammation. Over time, the joint should return to its normal range of motion. If you don’t experience relief,  reach out to a medical professional.

 

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