The old saying is “you are what you eat,” and that is true when we eat a diet that is healthy for our heart. Making proper menu choices does not require education or an advanced degree, just a desire to be healthy. Healthy eating begins with healthy food choices. Avoiding processed foods and at all too convenient fast food joints is just the starting point. We here at HPFY can point you in the right direction for eating a heart-healthy diet and supplements that can help.
As you can imagine, a diet rich in trans fats and sodium should be avoided at all costs. Eating a heart-healthy diet can benefit you in a multitude of ways. Since our hearts are the focal point of our overall health, reaping the benefits of a heart-healthy diet cannot be understated. Some benefits of a heart-healthy diet can include:
Just as you would start slowly with an exercise program, changing your diet can benefit from the same strategy. Make small changes at first to ease into your new diet. Eating fruit as a snack as opposed to junk food, switch from white bread to whole-grain bread, or even substitute fish for meat are examples of small steps you can take to start overhauling your diet for the health of your heart. Incorporate an Omega-3 supplement with your daily multivitamin for heart health is an easy way to kickstart your heart-healthy diet.
Understanding which foods can benefit your overall heart health can be confusing, so which foods should we look to and which ones should we avoid? Processed foods can be very high in sodium and sugars, not to mention they have nutrients that have been removed during processing. Also, foods that are high in trans fats are all on the no-fly list for a heart-healthy diet. A good rule of thumb is to eat only food that you have made yourself, this way you know the ingredients!! Some heart-healthy foods include:
Keeping our hearts healthy begins with our diet. It can be difficult if you don’t know where to find the proper nutrition. Look for snacks that are beneficial to heart health instead of potato chips and try to slowly incorporate healthy food into your everyday diet. Yes, it might be difficult at first, but the benefits are well worth it. Remember, eat healthy…be healthy!!
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
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