Vitamin Supplements

The 5 Best Supplements for Muscle Growth

5 Best Supplements for Muscle Growth: 

 

Keeping our bodies healthy and in working order does take some work. Our country is experiencing a problem with obesity, and working out and building muscle is the best way to head off health issues related to excess weight. The use of supplements such as protein, creatine, and collagen, along with a healthy diet and exercise, can increase muscle growth. Increasing muscle mass can burn more calories while keeping us leaner and stronger every day. So, what's the best way to induce muscle growth? The use of BCAAs or branched-chain amino acids can boost exercise performance and muscle growth. Supplements can help make muscle growth more efficient. Let me tell you why supplements are great for muscle growth and 5 of the best.

Why Choose Supplements for Muscle Growth?

We can get the nutrients we need for muscle growth through our diet, but to maximize this endeavor, the use of supplements can be a benefit. According to Dr. Nicholas Anastasio, a board-certified physician specializing in physical medicine and rehabilitation, muscle tissue requires the proper building blocks. A healthy diet can achieve this, but supplements can also improve muscle growth. Protein is the key building block to maximize muscle growth. Protein and BCAA supplements benefit muscle growth by:

• Increasing muscle mass 
• Improving athletic performance, making workouts more effective
• Reducing muscle soreness
• Preventing muscle atrophy
• Reducing muscle fatigue and recovery time
• Improving liver health

Improving muscle growth is a multifaceted approach. Not only can muscle growth supplements increase muscle mass, but diet and proper exercise are also effective.

The 5 Best Supplements For Muscle Growth

Okay, you have tailored your diet properly to improve muscle mass and growth while starting an exercise routine to increase muscle growth, so what's next? Finding the best supplements for muscle growth may seem an impossibility with the overwhelming number of supplements in the industry. Luckily, I can point to 5 of the best supplements for muscle growth. They include:

When to Seek Medical Attention

As with any diet or exercise program, you should always consult your doctor or physician before beginning any supplement routine. If you experience any discomfort or pain while taking any supplement, you should quickly consult your physician before continuing/discontinuing any supplement you should be taking.

 

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