Vitamin Supplements

Best Protein Powders for Women: Top 5 Picks

 

Yes, our evolution was fast-tracked by protein. Our bodies require it in order to build and maintain muscle mass as well as develop everything from hair to blood to connective tissue and so on. Even the origins of the word protein indicate its importance. It comes from the Greek word “protos,” which means first. It sounds to me like a priority!! For women, it is critically important to invest in protein to remain healthy. I can help shed some light on some protein powders that women can use to supplement their everyday diet, and HPFY is everything women need to maintain crucial protein.

How Much Protein Is Needed?

If protein is critical to maintaining overall good health, how much should you intake? Obviously, this depends upon your activity level and lifestyle, but according to an article by Harvard Health, the Recommended Dietary Allowance (RDA) for protein is 0.8 g of protein per kilogram or 0.36 g per pound. This is the minimum amount of protein that is required to meet your basic nutritional needs. For an average woman weighing 140 pounds, this translates to 53 g of protein per day (for someone who is sedentary and not exercising). If a woman is pregnant, this amount increases to 75-100 g of protein per day, as recommended by experts. Foods rich in protein include:

• Fish (salmon, tuna, halibut, or haddock)
• Chicken/turkey
• Beef
• Lean pork
• Greek yogurt
• Cottage cheese
• Eggs
• Milk
• Beans

While our diet is the main way to consume protein, some may have dietary restrictions or simply may not like some foods that are rich in proteins. Fortunately, there are other methods for women to get the protein they need.

5 Best Protein Powders For Women

One of the most convenient ways to supplement your diet to increase protein intake is with protein powders. I’m sure if you’ve been at the mall and walked into a nutrition store, you’ve noticed the protein powder shelf seems to go on forever. That’s a lot of options!! Fortunately, we have chosen five of the best protein powders available for women, and they are:

When to Seek Medical Attention

As with any other supplement, you should consult your physician before starting any protein supplement program. Remember that most supplements are not reviewed by the FDA, so they may or may not be right for you. If you have any questions, consult your physician or a registered dietitian.

References:

• How much protein do you need every day?
• What foods are high in protein?

 

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