Migraine

Migraine: Symptoms, Causes & Treatment

Migraine is an intense headache that is a result of specific changes in brain. It can initiate in teens and can be generally seen more in 30 to 40 years of age group. More than 90% of people with migraine have already experienced it before turning 40.

Symptoms Of Migraine

1. Severe headache,
2. Sensitivity to light,
3. Sensitivity to noise,
4. Eye pain,
5. Vomiting,
6. Nausea,
7. Fatigue or low energy,
8. Irritability,
9. Blurred vision,
10. Pain that feels pulsing.

What Causes Migraine

Many people are aware of their triggers to migraine but there are several other factors as well:

• Emotional or physical stress, anxiety, depression, tension and excitement.
• Temperature change, loud noises, bright lights, strong odor.
• Alcohol.
• Dehydration.
• Change in sleep pattern.
• Exposure to smoke or smoking.
• Allergies.
• Food with nitrates, monosodium glutamate or tyramine.
• Also foods like chocolate, peanut butter, citrus, onions, nuts and fermented foods.

How To Ease Migraine

Ice Packs 

Prefer cold method over hot method to ease migraine pain. Ice works as an anti-inflammatory agent. Acu-Life Therapod Thermal Relief Moist Heat and Cold Therapy Pad is a soothing two in one pad which helps relax stiffness, improves flexibility and relieves pain. Cold compress therapy helps treat swelling and inflammation, relieves pain and speeds recovery. It is used for headaches, sprains, strains, bumps and bruises.

Eye Mask

To ease the migraine pain Eye Mask is the next option. BMMI Eye Mask contains two BMMI concentric circle magnets. It is made of soft comfortable nylon and comes with two elastic straps to secure mask to the face. They increase the circulation for pain relief.  Eye masks are ideal for headaches, stress and sinus problems.

Ice Pillows

Ice pillow combines the benefit of cold therapy with rest, easing migraine pain in a better way. Core Headache Ice Pillow offers relief from migraines and tension headaches. It also helps in soothing pinched nerves, stiffness, sprains and other traumas. Cold pack is removable for easy storage in the freezer. Use ice pillows while sitting. They are great for travel purpose as well.

Essential Oils

There are different types of essential oil available that can help in reducing migraine pain. Amrita Aromatherapy Chamomile German Blue Essential Oil is excellent choice for sensitive skin. It helps in soothing headaches, sprains, inflamed tendons, swollen joints, nervous tension, insomnia and indigestion. It is often used in skin preparations due to its soothing, calming, anti-inflammatory qualities. It is considered one of the gentlest of oils.

Cold Therapy Packs

One of the best to reduce migraine pain is using cold therapy packs. Core Pressure Point Dual Comfort Cold Therapy Pack provides relief from headaches, low-back pain and muscle soreness. Linked therapy balls, encased in a cold therapy gel, are ergonomically positioned to fit pressure points at the base of the skull or lower back. This pack uses a unique combination of pressure point therapy and cold therapy to help relieve from pain.

Try to catch the pattern of your migraine and avoid it as much as possible. If migraine pain becomes very frequent and uncontrollable, call 911 immediately.

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