Exercise mats or general purpose mats can be used for your personal home gym or in a common gym to perform various types of floor exercises. These mats are generally skid proof which provides a sense of security and resists falls to a great extent. A mat that is very thick can be unstable and it may become difficult to balance while a very thin mat can leave you with muscle soreness post workout. A very thick mat is the one with a width of more than 6 mm and a thin mat has a width of 2mm. Mats with carry straps help in easy transportation. Floor based exercises like sit-ups, planks or Russian twists require exercise mats. Buy exercise mats with varying thickness and materials at HPFY.

Types of Exercise Mats

Vinyl mats that contain a foam core and a Vinyl cover. These mats being durable and easy to clean can withstand repeated use. Just wipe clean the mat and it is good to go.
TPE or the Thermoplastic Elastomer material mats are very comfortable, durable and environment friendly. These mats can be recycled. They provide a soft and comfortable feel due to their elastic properties and return back to their original shape once stable.

A grounding mat, also known as an earthing mat, is a device designed to connect the body to the Earth's natural electrical energy. Grounding mats are typically made with conductive materials that allow for the transfer of the Earth's energy to the body when in use. They are often used indoors, placed on the floor, bed, or desk, enabling users to experience the benefits of grounding even when they can't be outdoors.

Benefits of Using a Grounding Mat

Reduces Inflammation: Grounding mats can help reduce inflammation in the body by neutralizing free radicals and restoring the body's natural electrical balance.
Improves Sleep Quality: Regular use of a grounding mat may lead to better sleep by promoting relaxation and reducing stress, leading to more restful and restorative sleep.
Boosts Energy Levels: By connecting to the Earth's energy, grounding mats can help improve overall energy and reduce feelings of fatigue.
Enhances Mood and Reduces Stress: Grounding can promote a sense of calm and well-being, potentially lowering stress levels and improving mood.
Supports Faster Recovery: For individuals with chronic pain or injuries, grounding mats may assist in faster recovery by improving circulation and reducing pain.
Improves Circulation: The mat's conductive properties can enhance blood flow, which helps with overall cardiovascular health and healing.
Promotes Overall Wellness: Regular use of a grounding mat can contribute to better physical and mental health, supporting a holistic approach to well-being.

Benefits of using Exercise Mats

1. Protection

EVA mats are very light in weight and easy to carry. They are made up of lightweight foam. These mats are made for general low impact exercises and may not withstand high impact and rigorous exercises.

2. Comfort

A gym mat is designed to provide the user with a maximum comfort level. The mat will serve as padding between the floor and the body, and this is important for people who have wrist, hips, and knees sensitive to hard surfaces.

3. Noise Reduction

Some workout routines can make a lot of noise, and the exercise mats can help bring the noise levels down.

5. Cleanliness

Using the gym mat keeps the floor and the carpets clean by keeping sweat away from it. Additionally, it keeps a layer of protection between the user and the floor, thus promoting cleanliness.

6. Personal Space

The mat creates a personal space, and one can use it as a separation between the personal workspace and the other people's space in the gym.

Find Here exercise mats of all types and sizes. We have mats with eyelets, folding mats, mats with handles, acupressure mats, foam mats, dual surface mats, mat covers and many more from best manufacturers like AGM Group, Fitter International etc. at HPFY. Buy all products at exclusive discounts on all purchases.