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Exercise mats or general purpose mats can be used for your personal home gym or in a common gym to perform various types of floor exercises. These mats are generally skid proof which provides a sense of security and resists falls to a great extent. A mat that is very thick can be unstable and it may become difficult to balance while a very thin mat can leave you with muscle soreness post workout. A very thick mat is the one with a width of more than 6 mm and a thin mat has a width of 2mm. Mats with carry straps help in easy transportation. Floor based exercises like sit-ups, planks or Russian twists require exercise mats. Buy exercise mats with varying thickness and materials at HPFY.

Types of Exercise Mats

A grounding mat, also known as an earthing mat, is a device designed to connect the body to the Earth's natural electrical energy. Grounding mats are typically made with conductive materials that allow for the transfer of the Earth's energy to the body when in use. They are often used indoors, placed on the floor, bed, or desk, enabling users to experience the benefits of grounding even when they can't be outdoors.

Benefits of Using a Grounding Mat

Benefits of using Exercise Mats

1. Protection

EVA mats are very light in weight and easy to carry. They are made up of lightweight foam. These mats are made for general low impact exercises and may not withstand high impact and rigorous exercises. 

2. Comfort

A gym mat is designed to provide the user with a maximum comfort level. The mat will serve as padding between the floor and the body, and this is important for people who have wrist, hips, and knees sensitive to hard surfaces.

3. Noise Reduction

Some workout routines can make a lot of noise, and the exercise mats can help bring the noise levels down.

5. Cleanliness

Using the gym mat keeps the floor and the carpets clean by keeping sweat away from it. Additionally, it keeps a layer of protection between the user and the floor, thus promoting cleanliness.

6.  Personal Space

The mat creates a personal space, and one can use it as a separation between the personal workspace and the other people's space in the gym.

Find Here exercise mats of all types and sizes. We have mats with eyelets, folding mats, mats with handles, acupressure mats, foam mats, dual surface mats, mat covers and many more from best manufacturers like AGM Group, Fitter International etc. at HPFY. Buy all products at exclusive discounts on all purchases.  

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FAQ's

Frequently asked questions

Exercise mats are essential if you want to do aerobics or floor exercises, be it at home, or in the gym.

Exercise mats are essential if you want to do aerobics or floor exercises, be it at home, or in the gym.

Exercising on hard floors is uncomfortable and may sometimes damage the body, but with an exercise mat you are supported and protected whilst working out.

You can choose from extra thick mats for comfort, mats with carry straps for easy transportation, hanging mats for a fitness studio or folding mats for travel.

Exercise mats are generally a peice of foam covered in a plastic or vinyl lining.

While choosing the gym mats one must consider the purpose of purchase. A 1.25" mat should be used in case of light stretching exrecises. While 2" mats must be considerd for heavy duty exercises.