Thera-Band PRO Series SCP Exercise Balls

Theraband Exercise And Stability Ball Features

• High-quality stability balls designed for use in a variety of fitness and rehabilitation settings
• Use to improve posture and core stability to relieve back pain
• Material deflates slowly if punctured and is easy to clean
• Stretch the limits of physical fitness by integrating stability training into workout routine
• Professional quality exercise balls that are great for balance and posture exercise, core strengthening, yoga, and Pilates.
• Used to improve flexibility and range of motion in the back, core, arms, and legs
• Excellent for use in personal and professional settings
• Safe to lie, sit or kneel on while exercising the core, back, shoulder, and leg muscles
• The wipe-clean surface is easy to clean, comes deflated with two plugs, one inflation adapter and a 24 exercise guide poster, pump sold separately.
• Size Guide:
  • Yellow: 45cm diameter (18"), designed for individuals from 4.7" - 5' tall
  • Red: 55cm diameter (22"), designed for individuals from 5.1" - 5.6" tall
  • Green: 65cm diameter (26"), designed for individuals from 5.7" - 6.1" tall
  • Blue: 75cm diameter (30"), designed for individuals from 6.2" - 6.8" tall
  • Silver: 85cm diameter (34"), designed for individuals over 6.9" tall

Thera-Band PRO Series SCP Exercise Balls Benefits

• High-quality, slow-deflating exercise balls
  The Pro Series Exercise Balls are high-quality, slow-deflating exercise balls that can be used for various fitness and rehabilitation purposes. The exercise balls are safe to sit, kneel, or lie on for yoga, pilates, and other exercise routines that increase flexibility and range of motion.
• Versatility of thePro Series Exercise Ball
  • The versatility of the Pro Series Exercise Balls will push user to limits by helping achieve physical fitness goals or by increasing stability during rehab.
  • Various exercises can be used with the exercise balls to improve posture, balance, muscle strength, and cardio endurance.
• Prevent Back and Spine Pain
  For those who struggle with back or spine pain, the TheraBand Pro Series Exercise Balls help prevent these pains and strains. Back pain caused by muscle imbalance and a weak core can be prevented by doing exercises like pushups, planks, and situps on the unstable surface.
• Slow-Deflate Technology
  Pro Series exercise balls provide a technology that makes using the balls more comfortable and safe. Slow-deflate technology is designed for the ball to deflate slowly if punctured. This reduces the risk of injury and provides improved stability and comfort at body contact points.
• Multiple Size Options
  The Pro Series exercise balls are available in five standard sizes for a custom fit. The sizes will accommodate users from 4.7" to 6.9" and over.
• Stability Ball Exercises
  For those who are just starting out to those who are advanced, the ball fit user needs.

What to buy with Thera-Band SCP Exercise Balls?

• BodySport Yoga And Fitness Mat
• Body Sport Yoga Strap

How to use Thera-Band PRO Series Exercise Balls?

	Beginner: Abdominal Crunch Place the ball under the small of your back in the bridge position with knees at 90°. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not let the ball move while performing the crunch.
	Intermediate: Abdominal Ball Raise Place the ball between your feet. Once the ball is secured, raise the ball upwards to a 90° angle. Hold at the top for a few seconds then release slowly back down towards the ground.
	Advanced: Prone Bridge Lay on ball with your elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain your pelvis and neck in a neutral position, while keeping a straight line of your trunk and lower extremities. Do not let the ball move while performing the plank.