Thera-Band FlexBar Exerciser

Thera Band Flexbar Exerciser Features

• Can be used for a wide range of exercises, including wrist extensions, forearm pronations/supinations, and eccentric wrist flexions/extensions
• Come in four different resistance levels (yellow, red, green, and blue), making it easy for individuals to gradually increase the resistance as they get stronger
• Made of a high-quality, non-slip rubber material that is designed to resist wear and tear
• Lightweight and easy to take with you wherever you go, making it easy to continue your exercises even when you're away from home
• Simple and intuitive to use, and can be used by individuals of all ages and fitness levels

4 Resistance Levels

1. Yellow: Requires 6lbs of force
2. Red: Requires 10lbs of force
3. Green: Requires 15lbs of force
4. Blue: Requires 25lbs of force

What to buy with Thera-Band Flexbar Hand Exerciser

• Color-Coded Rubber Bands
• CanDo Theraputty Standard Exercise Putty
• Slo-Foam Hand Exerciser

How to use Portal FlexBar Exerciser?

• Choose the appropriate resistance level: The FlexBar Exerciser comes in four different resistance levels, ranging from yellow (easiest) to blue (hardest). Choose the level that provides the right amount of resistance for your needs.
• Warm up: Before using the FlexBar Exerciser, it's important to warm up your hands and arms with some light stretching and gentle movements.
• Grip the FlexBar: Hold the FlexBar with both hands, gripping it tightly at both ends.
• Perform the exercise: Depending on the specific exercise you're doing, you may need to twist or bend the FlexBar in a particular direction. Follow the instructions for your specific exercise.
• Repeat: Repeat the exercise for the desired number of repetitions, and then switch to the other hand/arm if necessary.
• Cool down: After using the FlexBar Exerciser, it's important to cool down with some light stretching and relaxation exercises.

Frequently Asked Questions

How do I choose the right resistance level?

The TheraBand FlexBar Exerciser comes in four different resistance levels, ranging from yellow (easiest) to blue (hardest). Choose the level that provides the right amount of resistance for your needs. If you're unsure, start with a lower resistance level and gradually work your way up.

How often should I use the FlexBar Exerciser?

The frequency and duration of your exercises will depend on your specific needs and goals, as well as the advice of your healthcare professional or physical therapist. In general, it's a good idea to start with a few repetitions of each exercise, gradually increasing the number of repetitions and sets over time.

Can the FlexBar Exerciser be used for other parts of the body?

While the FlexBar Exerciser is primarily designed for the hands, wrists, forearms, and elbows, it can also be used for other parts of the body, such as the shoulders and back.

Is the FlexBar Exerciser durable?

Yes, the FlexBar Exerciser is made of a high-quality, non-slip rubber material that is designed to resist wear and tear. However, it's still important to take care of your FlexBar Exerciser and store it properly when not in use.

Can I travel with the FlexBar Exerciser?

Yes, the FlexBar Exerciser is lightweight and easy to take with you wherever you go, making it easy to continue your exercises even when you're away from home.

Can the FlexBar Exerciser be used by children?

While the FlexBar Exerciser is generally safe for children to use, it's always a good idea to consult with a healthcare professional or physical therapist before starting any exercise program, especially for children who are still growing and developing.