OPTP The Psoas Integrating Your Inner Core Book

OPTP The Psoas Integrating Your Inner Core Book describes the franklin method with essential exercises for the psoas, a core muscle that embraces the lower spine. The franklin method draws on dynamic imagery and one's imagination to guide movement and drive body posture. It has been written by renowned dancer and movement educator eric franklin and contains a comprehensive description of the muscle, together with simple, easy to perform exercises and images.