OPTP Pro-Roller Pilates Challenge Book

OPTP Pro-Roller Pilates Challenge Book encourages exploration of movement through forty intermediate to advanced pilates exercises on the pro-roller such as oblique can-cans, windmill, mermaid series, bicycle, push up combo, and leg circles. It is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.