OPTP Pro-Pods Release and Stabilization Tool

OPTP Pro-Pods Exercise Wedges Features

• Stretch and lengthen muscles
• Release muscle tension throughout the body
• Propods helps in relaxation of the body and mind
• Easy-To-Use: Designed to be the ideal size, texture and density for a wide range of balance exercises and muscle massage
• Improve the quality of movements by improving stability
• Safely and effectively improve balance
• The oval-contour shape fits well under both hands and feet
• Help alleviate pain from plantar fasciitis
• Strengthen and rehabilitate the body
• Propods works well on trigger points release

How to Use OPTP Pro-Pods exercise tool?

For Muscle Release- Use Pro-Pods with the textured side up for the ideal amount of pressure for massage to help release tension and pain that affects your muscles and fascia. Also, Perform a relaxing foot massage, or use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet

For Balance and Stability - Use Pro-Pods with the smooth side down for more stability, or with the smooth side up for added challenge. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog

For Plantar Fascia Release - Use Pro-Pods to release the planar fascia a lot of the connective tissue on the bottom of your foot

• Step 1: Put it down on the floor and that plantar fascia basically acts like a tie rod to stabilize our foot
• Step 2: Mash this Pro-pod right under the base of your toes and just go deep into that tissue
• Step 3: Mash it about five to seven times, lean your body weight into it and hold it right there may be about 10 to 15 seconds
• Step 4: Move down so now towards the middle of the foot repeat the same thing that is mash five to seven times and hold that mash
• Step 5: Another thing you can do regardless of which part of the bottom of the foot you're working on you can do engage in inversion or e-version. So, you can turn your foot to where your toe is up the inside of your foot comes off the floor that's inversion or you can evert drive the big toe down lift it up, this way you can obviously get the fascia the plantar fascia different angles but you can also get your hip and your knee involved too much. So, make sure you're stable here
• Step 6: Work your way down a little bit more getting towards the heel now same thing mash five to seven times and then hold and again we can invert and evert here great way to release the plantar fascia along the bottom of your foot obviously you have to do both sides