Medline Heart Rate and Pedometer Watch

Medline Heart Rate Monitor Pedometer Watch Features

• Main Screen Format: Hour, Minute, Second, 12/24 Hour Format; Exercise Time; Number of Steps.
• Chronograph (stopwatch) measures down to 1/100 of a second. Ranges from 0 to 99’59”99, with SPL (split time) function.
• Countdown function up to 23 hours, 59 minutes.
• Pedometer mode:
• Smart Step for 7 seconds.
• Medline Watch has three different display options:
• Number of steps and current time.
• Number of steps during exercise time.
• kcals burned and kilometers/miles walked.
• Automatic memory storage for last 30 days of steps.
• Heart Rate mode to easily take pulse measurements.
• 4 second backlight.
• 3 atm Water Resistance.

Digital Heart Rate and Pedometer Watch

Medline Heart Rate Watch Setup Instructions

Turning ON/OFF Watch

Watch comes powered off to save battery. To turn on watch, press and hold all four of the buttons for about 10 seconds.

Main Modes

1. Step Time Mode (main screen)
   • Exercise Goal Attainment Mode
   • Date Mode (Weekday, Month, Day, Year)
2. Alarm Mode
   • 2 Alarm Modes (AL1 and AL2)
   • Stopwatch
   • Countdown Timer
3. Step Memory Storage Mode
4. Heart Rate Mode

Selection Tips

• Press the MODE button to switch between main modes.
• Press the UP button to switch between the sub-modes.

1. Mode Set Up Pulse Sensor Pulse Sensor Light

1. Time/Date Setting
2. While in Step Time Mode, press SET once to switch to Date Mode.
3. From the Date Mode screen, press and hold the MODE button for 2 seconds to enter Time/Date setting mode.
4. Press MODE to switch between time and date setting items. Use UP and SET buttons to edit each setting item. After making selections, press and hold the MODE button for 2 seconds to save and exit the setting mode. Order: 12/24 Hour Format -> Hour -> Minute -> Second -> Month-Day or Day-Month Format -> Year -> Month -> Day -> SIG (hourly chime on/off).

NOTE: Weekday will automatically adjust according to the date entered.

NOTE: After 30 seconds without button operation, the watch will automatically exit Time/Date setting mode and return to the normal Step Time mode.

2. Alarm

NOTE: Screen will automatically save the new alarm and exit the alarm setting mode after 30 seconds without key operation. The user needs to press and hold MODE again to return to alarm setting mode. The watch will never automatically return to Step Time mode (main screen) from alarm mode.

1. While in Step Time Mode, press MODE to enter alarm mode. AL1 will display.
2. Hold down MODE for about two seconds to enter the alarm setting mode.
3. Use the UP and SET buttons to adjust the time. Hold down either button for 2 seconds to rapidly adjust the values.
4. Press MODE to switch the settings. Hold down MODE for about 3 seconds to save the alarm settings.
5. From the Alarm On item setting, press SET to turn off/on or press UP to move to AL2. Use the same instructions to set the second alarm.
6. Press SET while on AL1 or AL2 of alarm display mode to quickly turn on/off the alarm.
7. Press UP to move between screens. Order: AL1 -> AL2 -> STW -> TMR.

NOTE: When an alarm is on, the alarm icon will appear in the middle of the watch screen in all modes.

3. Stopwatch

1. From Step Time Mode, press MODE 1 time to enter Alarm Mode, then press UP 2 times to get to the Stopwatch mode. The initial time is 00’00”00.
2. Press SET to start the stopwatch timer.
3. While the stopwatch timer is running. Press LIGHT to display the SPL (split time) function. The Stopwatch will keep running while the split time is displayed. Press LIGHT again to return to the stopwatch screen.
4. Press SET to stop/pause the stopwatch timer. While the Stopwatch is stopped, press LIGHT to reset time to 00’00”00.

NOTE: Stopwatch timer will remain running while the watch is on any mode until you stop it or it reaches the maximum time (99’59’99).

4. Countdown Timer

NOTE: The watch will automatically exit and return to normal countdown timer mode under the countdown setting mode — you’ll need to press and hold MODE again to return to countdown setting mode. The watch will never automatically return to time display mode from countdown mode.

NOTE: When the countdown timer is on, the countdown icon (clock) will blink on the screen in all modes.

1. From Set Time Mode, press MODE 1 time to enter Alarm Mode, then press UP 3 times to get to the countdown timer. “TR” will show at the top of the screen. Initial time is 00:00.00.
2. Hold the MODE button down for 3 seconds to set the countdown timer.
3. Use UP and SET buttons to adjust the time. Hold down for about 3 seconds to rapidly adjust the values.
4. Press MODE to switch between settings items: hour->minute (cannot set seconds). Hold down MODE for about 3 seconds to save timer settings.
5. Press the SET button to start or pause the countdown.
6. When the countdown is paused, press LIGHT to return the timer to the set time.
7. When the timer reaches 00:00.00, an alarm will sound. Press any key to turn off the alarm. Otherwise, it will turn off automatically after one minute of beeping.

5. Pedometer

1. From Step Time Mode, hold down the UP button for about 3 seconds to turn on/off the Pedometer feature. When the feature is turned on, an icon of a person running will display on the screen at the bottom right corner.
2. From any Step Time mode interface, press and hold the MODE button for 2 seconds to enter the user information setup.
3. Press MODE to switch between setting items. Use UP and SET buttons to edit each setting item. After making selections, press and hold the MODE button for 2 seconds to save and exit the setting mode. Order: KG/LB -> # of KG/LB -> # of CM/INCH between each step -> Daily Step Goal.

NOTE: Max step number is 999999 steps. Max exercise time is 23:59.59. Max calories/distance is 99999.9 kcal/9999.99 KM or 9999.99 miles.

NOTE: After 30 seconds without any key operation in user setting mode, the screen will automatically exit the setting mode.

6. Step Memory Storage Mode

NOTE: If memory is stored, the screen will have the previous date at the bottom and will automatically switch between showing steps, calories, distance, and exercise time. If the memory is empty, the screen will have “MEM” at the top and “00” at the bottom.

1. From Step Time mode, press the MODE button twice to get to Step Memory Storage mode.
2. If there is memory stored, use UP and SET to switch between dates. The bottom of the screen will automatically cycle through steps, calories, distance, and exercise time in 1-second increments for each date
3. To erase all of this saved exercise information, make sure you are in Step Memory Storage mode, then hold the LIGHT button for about 2 seconds. All memory will automatically be erased, and screen will read “MEM” at the top and “00” at the bottom.

7. Heart Rate Mode

1. From any mode and with the watch on the wrist, use both fingers to press down on the metal pulse sensors (one finger per sensor) at the top and bottom of the watch face. Cover the sensors as much as possible, and exert pressure evenly.
2. The screen should display “PULSE.” The heart icon will flash when a heartbeat is detected — keep fingers firmly pressed to the sensors.
3. The heart rate value will display and update in real-time as your fingers remain pressed to the sensors.

NOTE: Under cold or dry weather, rub the fingers before measuring pulse.

NOTE: In Heart Rate mode, if no heart rate is detected for 10 seconds, the watch will automatically return to the previous screen. For best results, ensure the watch is secured to the wrist for at least five minutes to allow for the sensors to adjust to body surface temperature.

Caution: This device is not meant to be used for medical purposes. Consult your doctor if needed. Avoid using this device in strong static, sonic, or electric affected environments.

8. Battery Replacement

1. When the readout becomes dim or the heartbeat counting does not work, replace the battery with a CR2430 or equivalent type.

What to buy with Medline Heart Rate Monitor Watch

• CanDo Wrist And Forearm Exerciser
• CanDo Round White PE Foam Rollers
• CanDo Economy Balance Board