Intimate Rose Individual Dilator

Intimate Rose Dilator Features

• Smooth, non-stick surface for a gentle experience
• BPA-free, medical-grade silicone, and recommended in professional courses
• Designed and widely used by pelvic pain therapists in pelvic pain therapy programs
• Can be used in conjunction with dilator therapy to restore vaginal width, depth, and elasticity

Frequently Bought Together

• OPTP PFProp Pelvic Floor Muscle Exerciser
• OPTP Pelvic Rocker Core Trainer
• Timm Medical Personal Lubricant

How to use Intimate Rose Individual Dilator?

• Wash the dilators with warm water and soap
• Designate a place in the user's home that is comfortable for user dilator practice (also referred to as vaginal trainer). Choose a place that is quiet and comfortable
• Use a generous amount of water-based lubricant on the vaginal trainer and the opening of the vagina. The use of a water-based lubricant is important to preserve the medical-grade silicone of the vaginal trainer
• Select a vaginal trainer that looks appropriate for use or that a healthcare provider has suggested
• Start by lying on the user's back with the user's knees bent and feet planted. Some people may prefer to lie on their side instead: if that's the case, be sure to have your knees bent and the top leg supported by a folded pillow between your knees
• Begin user training by breathing in and allowing the user's belly to expand, followed by exhaling, allowing the belly to fall slowly. Gently bring the vaginal trainer to the opening of the vagina and carefully insert it on an exhale
• Keep the vaginal trainer inserted in the vagina and repeat the slow, deep breathing cycle for 15 minutes or the length of time recommended by the user's healthcare provider
• If use experience discomfort, visual imagery is helpful for relaxing the pelvic floor muscles around the opening of the vagina. There are several images that can work. Pick the one that is best for use: imagine that the vagina is like a rose. Blooming outward and opening; imagine that the vagina is like an umbrella, opening and expanding. Or imagine that the vagina is like an elastic band. Flexible and mobile
• Repeat this process 1-2 times per day, and progress to larger trainers until users are able to tolerate a dilator of user goal size pain-free

Safety Measure

For safe practice, it is recommended that women use a generous amount of water-based lubricant on the vaginal dilator and the opening of the vagina.

Please read the safety measures and instructions before using for maximised results.

What are Intimate Rose Dilators Used For?

• Dilator therapy can help treat the following issues in women:
  • Painful Intercourse
  • Vaginismus
  • Vaginal Stenosis
  • Vulvodynia
  • Vaginitis
  • Changes with Menopause
  • Chronic Pelvic Floor Pain
  • Gender-Affirming Surgical Procedures
• Relief From Pain Caused By Penetration
  • Enjoy Sex
  • Be able to use a tampon
  • Be able to tolerate a gynecological exam if needed
  • Feel less pain during daily activities and intercourse

Recommended by Pelvic Physical Therapists

Pelvic physical therapists not only recommend but use the vaginal dilators in several of their treatment programs. Intimate Rose dilators are recommended after certain types of cancer treatments such as radiation therapy and hysterectomies. Women who experience pain, tightness, cramping, spasms, or difficulty in receiving vaginal penetration are suggested to create a consistent and daily routine practice for better results. Daily use of vaginal dilators coupled with relaxation techniques and focused attention on training the vaginal muscles will have quicker results.