CanDo Jumbo White PE Foam Roller

Features of CanDo Jumbo Foam Roller

• CanDo Jumbo White PE Foam Roller diameter refers to the width of the half-round profile
• Round rollers offer progressive exercise sequences
• User can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
• Helps in restoring flexibility
• Half round roller is a great tool for ankle stretching and knee rehabilitation
• Use half roll as rocker board by standing on flat side
• Suitable for adults as well as children
• Great helper in increasing blood circulation

What to Buy with PE Foam Roller?

• CanDo 25 Feet No-Latex Exercise Tubing
• CanDo Balance Pads

What Exercises Can I Do With a Foam Roller?

Listed below are 7 basic full-body exercises that the user can do to improve baseline flexibility using Jumbo Foam Rollers.

The Users of Jumbo Foam Roller are required to do the following exercises at least 30 seconds a set for 3 times a week. If in case user hits a tender spot over the roller, they are required to hold that position for 30-90 seconds.

		Hamstring Roll for 30 Seconds
		Glutes Roll for 30 Seconds
		Calf Roll for 30 Seconds
		Iliotibial Roll for 30 Seconds
		Upper Back Roll for 30 Seconds
		Lower back Roll for 30 Seconds
		Shoulder blade Roll for 30 Seconds