What is Whey Protein Supplement?

Whey is the by-product of cheese making. Whey is the liquid portion of the milk that separates from the curds during cheese production. Whey protein is a mixture of eight proteins isolated from whey, and it is commonly used as a protein supplement. Whey protein typically comes in powder form. It goes through numerous manufacturing stages before being sold as a protein powder.

Whey protein provides all the essential amino acids (EAAs) that the body needs but cannot produce. It is important to consume enough EAAs every day if you aim to gain or maintain lean muscle mass. Bodybuilders, athletes, or people who need to gain muscle mass and strength while losing fat consume whey protein. HPFY offers a huge collection of whey protein supplements in powder and liquid form for those who want to improve athletic performance or address nutritional deficiencies or problems.

How is Whey Protein Made?

Whey starts as a liquid by-product of cheese manufacturing.
Manufacturers add enzymes to milk during cheese making process.
The enzymes curdle the milk, and after the curd is strained, the remaining watery portion is liquid whey.
The curds contain most of the milk’s fat which is the main ingredient of cheese.
The liquid whey has a varying amount of lactose and fat. The liquid whey is filtered to remove the lactose and fats, becoming whey protein concentrate.
Finally, manufacturers pasteurize it to kill bacteria and dry it with hot and cold air to make it powder.

What are the types of Whey Protein?

Whey proteins are three types, including:

Whey Protein Concentrate

WPC is used in many protein bars, drinks, and nutritional products. Products with WPC vary widely in their carbohydrate, protein, and fat content. The percentage of protein depends on how concentrated the WPC is. Lower-end WPCs tend to have 30 % protein and higher up to 90%. They contain low levels of carbohydrates and fat.

Life Extension Wellness Code Whey Protein Concentrate comes from grass-fed cows that are never treated with growth hormones. The product delivers plenty of protein and branched-chain amino acids (BCAAs) in every scoop.

Whey Protein Isolate

WPIs are high in protein, usually at least 90% protein, and low in lactose or fat. They are further processed to remove all the fat and lactose. WPI may be a good choice for people who are lactose intolerant but not good for people with milk allergies.

Life Extension Wellness Code Advanced Whey Protein Isolate provides 14 gm of protein per scoop, and it comes from hormone-free cows.

Whey Protein Hydrolysate

WPH is also known as hydrolyzed whey protein. It undergoes partial hydrolysis-a process wherein long protein chains are broken down to shorter ones for easy digestion and fast absorption. WPH is often used in infant formulas and medical supplements for nutritional deficiencies.

Benefits of Whey Protein Powder

Whey protein has a high nutritional value, and the following are some of its benefits of it supported by scientific studies:

It helps build muscle

Some studies suggest that whey protein help increase muscle mass and strength when taken as a part of strength training and might help muscle recovery after intense exercise. It is also found that whey protein may influence the hormonal balance.

It helps in weight gain

Whey protein might help people with malnutrition and trouble gaining and maintaining weight, such as older adults or those with HIV/AIDS.

It aids in wound healing

Whey protein might help people recovering from burns and those with chronic wounds.

It helps prevent allergies

It is found that infants who consume formula containing whey protein hydrolysate have a reduced risk of allergic reactions.

It may help treat type 2 diabetes

When whey protein is included in a diabetic diet, there has been improved blood sugar and insulin sensitivity in type 2 diabetes.

It may reduce cholesterol levels

Studies suggest that whey protein may help reduce high cholesterol levels, especially LDL cholesterol. Since high cholesterol is linked to a higher risk of strokes and heart disease, reducing the cholesterol levels to a healthy range can offer serious health benefits.

It reduces hunger and aids in weight loss

Whey protein helps you stay satiated longer after consuming, and it can contribute to weight loss by staying full until your next meal.

It may lower blood pressure

Research shows that whey protein dramatically decreases blood pressure in hypertensive individuals and their risk of heart disease or stroke.

Whey Protein FAQs

Why is Whey Protein used?

Whey protein is taken as a supplement because it is easily digestible and provides essential amino acids required after strength training to support muscle recovery and synthesis. Whey protein is digested and utilized quickly and stays in the gut for longer.

How to use Whey Protein Supplement?

A commonly recommended dosage of whey protein powder is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It is good to follow the serving instructions on the package.
If you have any further doubts, speak with your medical provider to determine what dose might be best for your specific purpose.
Whey protein powder can be added to any beverages or soft food or blended with fruits to make a smoothie.
If your current protein intake is already high, including whey protein in your diet may be unnecessary.

Is it safe to take Whey Protein Powder?

When taken in appropriate amounts, whey protein does not cause any problem for most people. Some research suggests that when people take high doses, it might cause gastrointestinal discomfort. They can have stomach problems, nausea, cramps, headache, etc.
Do not consume whey protein if you have an allergy to dairy products.
Before taking whey protein, you must consult a doctor if you have kidney disease.

Where to buy Best Whey Protein online?

Health Products For You offers a wide selection of gold standard whey protein that help the body in repairing the muscles which get damaged after intense exercises. We supply whey protein isolate from esteemed vendors like Optimum Nutrition, Isopure, Life Extension, etc. Shop for whey protein supplements if you feel that you are not getting enough proteins out of your meals. Place your order today and grab exclusive discounts and offers.