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Shin Splints also called the medial tibial stress syndrome is the problem of pain due to inflammation of the tendons, muscles and bone along the inner edge of the tibia also called the shin bone. It is an exercise-related problem caused due to overuse. This pain usually develops after physical activity, especially running. Any rigorous sports activity can result in tibial stress syndrome mostly in the beginning of a fitness program. Buy high-quality products from top manufacturers like Medi Dyne, BMMI / Medical Magnetics, Brown Medical and many more at best prices on HPFY!
Shin splints occur due to overworked muscles in the course of a repetitive activity. Changes in the level of activity can cause shin splints, like changes in the duration and intensity of the workout. Other factors include:
Flat feet or abnormally rigid arches can increase stress on lower leg muscles while physical activity
Exercising with footwear that is improper or worn out
Dancers and military recruits mostly suffer from tibial stress syndrome
Pain along the tibia border with a slight inflammationÂ
Sharp razor-like pain or dull and throbbing acheÂ
Pain that occurs during and after exerciseÂ
Pain aggravates when the site of pain is touched
Shin splint pain can be alleviated by taking the RICE treatment. Rest is essential for the pain to subside. Overworking the muscles will only cause increased pain and discomfort. Elevation helps improve blood circulation to the legs and reduces inflammation in the muscles.
Health Products For You carries an extensive range of products for shin splints treatment at home, including ice packs, compression sleeves, kinesiology tapes, heel cups, exercise bands, etc. We supply shin splints products from top-selling manufacturers like Fabrication Enterprises, BSN Medical, Core Products, and many more. Shop now!
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The pain caused by shin splints is genrally sharp and razor-like pain that may occur after a workout or exercise. Touching the affected area may cause the pain to worsen.
Shin splints are mostly indicated by pain in the shin area. It may occur after exercising in specific areas, like the front or back of the affected bone. Tenderness and soreness along the inner lining of the shin bone may also appear.
Shin splints can be treated by getting enough rest and by using cold therapy. Cryotherapy can be applied to the affected area for 15 to 20 minutes, four to eight times a day, whenever needed. You may use a shin sleeve or compression device can help lessen the pain while walking. A massage can also help to relax your muscles.
Shin splints may take 2-4 weeks to heal. But you must regain your activity level gradually. Stop exercising if yot experience any pain. Use compression for the initial period to avoid reoccurence.
Shin splints may take 2-4 weeks to heal. But you must regain your activity level gradually. Stop exercising if yot experience any pain. Use compression for the initial period to avoid reoccurence.
In case of shin splints, the pain is caused due to stress on the shin bone and surrounding connective tissues. While, stress fractures,are caused by tiny cracks on the shin bone.
The shin splints injury may result from repetitively using the same body parts. Overuse may inflame or irritate the periosteum, tendons and muscles associated with the tibia, along with the tibia. Overtraining or engaging in an intense training without preparing your body first may cause the splints.
