What are Pre Workout Supplements?

Pre-workout supplements, also referred pre-workouts, are dietary supplements formulated to boost your energy and optimize performance during the workout. As the name suggests, people can take them before a workout to help maximize training. Athletes, bodybuilders, and gym-goers usually consume pre-workouts to enhance their performance.

These supplements generally contain combinations of ingredients, making them an easy alternative to taking several different supplements. Caffeine, amino acids, beta-alanine, and creatinine are often included, but quantities of these ingredients may vary depending on the brand. HPFY offers a huge collection of high-quality pre-workouts providing you with different nutrients that will improve your exercise performance. These pre-workout supplements are available as premixed drinks, pills, powders, and snack bars from top brands at the best of prices.

What does Pre Workout Protein do?

Pre-workout supplements are a blend of various individual supplements used to improve energy, focus, and muscle protein synthesis. Results may vary when taking a pre-workout supplement depending on the formula, how your body reacts to it, and the type of ingredients used in it. You need to make sure the pre-workout contains specific ingredients in the correct doses to truly obtain these benefits.

Pre Workout Ingredients

Pre-workouts are manufactured to provide more energy for maintaining high-intensity workouts for longer. Pre-workout ingredients include scientifically proven ingredients to strengthen muscles, increase blood flow, and help reduce fat. However, not all pre-workouts are formulated equally. Each pre-workout uses various combinations of ingredients and volume to achieve a specific effect or focus on certain fitness goals.

Below are the Pre Workout ingredients one should look for

Caffeine - Caffeine is a frequently used ingredient in most pre-workout supplements to increase energy and focus. Furthermore, it improves memory, mental alertness, and overall performance.
Beta-alanine - Beta-alanine is a non-essential amino acid included in many pre-workout formulas because it may help prevent acid buildup in the muscle tissue, thus allowing your muscles to work harder and longer. It has also been shown to lower fatigue and enhance recovery.
Creatine - Creatine is an important ingredient in pre-workouts. It is an organic compound naturally created in the kidneys and liver, converted into adenosine triphosphate (ATP), and primarily stored in skeletal muscles. It plays a role in energy production and muscular strength. Supplementing with creatine can replenish your ATP stores and help increase the intensity and duration of your workouts and improve overall strength and muscle-building potential.
Branched-chain amino acids (BCAAs) - BCAAs are a mixture of three essential amino acids, including leucine, valine, and isoleucine. As they are not produced in the body, one must consume these amino acids with food and supplements. BCAAs help increases muscle growth and decreases muscle soreness. They help reduce damage to your muscles after an intense workout.
L-Citrulline - L-citrulline is a non-essential amino acid that is important in improving blood flow and accelerating the body's natural removal of lactic acid, which causes muscle soreness.
Betaine - Betaine aids in improving cardiovascular function during exercise.
Carbohydrates- Glucose is an important energy source for all the cells in the body. It gives you energy and supports recovery and muscle growth. Carbohydrates are useful when you are engaged in long-distance cycling or running a marathon and may not be required if you focus on lifting weights at the gym. Depending on your preferences, you may opt for a sugar-free pre-workout to cut out the added calories.
·B-Vitamins - B-vitamins like niacin and vitamin B12 are common in pre-workouts playing important roles in various metabolic processes involved in energy production. B-vitamins help tone muscles, fuel your workout and help regulate cholesterol production, and support gut issues and anemia.

Benefits of Pre Workout Supplements

1. Increases energy

Pre-workout products give an energy boost at the beginning of your workout and a sustained increase in energy levels to help you maintain peak performance for longer.

2. Improves focus

In addition to improving physical performance, pre-workout will also improve your mental focus and sharpness. It will help keep you focused throughout the workout, making the most of it.

3. Promotes muscle gain

Amino acids are the main ingredients in the pre-workout supplement that promote muscle growth. The essential amino acids like BCAA help in muscle protein synthesis. Citrulline helps increase muscle blood flow to make the muscles work harder and longer, resulting in more intense and productive workouts.

4. Improves athletic performance

Pre-workouts deliver certain nutrients that help improve exercise performance so you can train harder and for longer. Ingredients such as caffeine, B vitamins, and BCAAs support a range of athletic functions, from increased blood flow to enhanced power and strength.

5. Speeds up recovery time

After a tough workout, you may feel sore and exhausted, which may prevent you from getting back to the gym. In the pre-workout supplement, ingredients such as caffeine, creatinine, and beta-alanine can help your sore muscles recover faster. Pre-workouts help supports protein synthesis-the process in which the body produces new proteins and rebuilds muscle tissue.

When to take Pre Workouts?

As the name implies, pre-workouts are to be taken before a workout. For better results, they should be consumed around 30 minutes before the workout so that the ingredients get into the bloodstream and take effect to keep you going strong.

How long does Pre Workout last?

How long the pre-workout food last will depend on the specific ingredients used in your supplement. Generally, its effect lasts anywhere from two to three hours. If you do not want the pre-workout to last that long, you can take a smaller dose. If the product contains caffeine, it can last three to seven hours. People who work out or train in the evening can switch to a product that does not contain caffeine.

Buying Guide for Pre Workout Supplements

1. Consult with a dietician

Talk to your doctor or dietician before starting a pre-workout, especially if you have any health conditions or are on medications. Some ingredients found in the pre-workouts can have potential side effects, so they will let you know if the supplement is safe for you to try.

2. Consume pre-workout before intense exercise

Take pre-workouts at least 30 minutes before the workout to give it time to kick in so that you can reap the full benefits during exercise.

3. Take the pre-workout supplements consistently

Research has shown that using supplements consistently has better effects than using them once every so often.

4. Avoid taking too much

Pre-workouts are generally considered safe, yet some people experience certain side effects, including

Digestive upset
Headaches
Irregular heartbeat
Blood pressure rise
Changes in blood sugar

5. Know the effects

Pre-workouts can last for up to six hours. Avoid taking a supplement that has caffeine too close to your bedtime.

6. Eat a healthy and balanced food

Pre-workout is important, but make sure you eat nutritious food to meet your body’s energy needs, hydrate properly and rest properly.

How to choose Pre Workout Supplements?

Buy pre-workout protein from a trusted company that adheres to the norms of purity testing.
Choose a pre-workout depending on the workout you are planning. Make sure that the supplements contain the ingredients for the desired result.
Check the ingredient label to ensure that the pre-workout contains scientifically proven ingredients to boost energy and muscle growth, burn fat, and improve overall workout performance.
Make sure that the product has no harmful or unknown components.

Where to buy Best Pre Workouts

Health Products For You carries a huge range of pre-workout supplements that could help to give you the extra boost you need to get more out of your workouts. We supply pre-workout powders, pre-workout drinks, pre-workout snacks, and more from renowned manufacturers like Cellucor, Celsius, GAT, etc., at a discounted price. Shop now and hit the gym with enhanced energy and strength.