What is a Foot Pedal Exerciser?

A Foot Pedal Exerciser is a compact floor or tabletop-sized exercise equipment with a paddling mechanism like a stationary bike that allows doing exercises without putting too much pressure on the body. It is a great exercise tool to include light exercises as part of a regular exercise routine or part of rehabilitation from a knee replacement, hand injury/surgery, etc. The foot cycle exercisers help improve joint range of motion, circulation, muscle strength, and coordination for the entire body. It can be used in various ways to get a different kind of workout. It has a resistance level that can be changed to provide a more intense exercise or rehabilitation program.

They are compact, portable, easy to use, and the perfect alternative to traditional stationary bikes. The portable exerciser has wide legs and rubber feet for a secure workout just about anywhere. It can even be placed on a tabletop for an upper body workout and under the desk at work or home for a cardiovascular exercise routine. A pedal exercising tool is an excellent option for people who are at a desk for most of the day and want to increase mobility and shed a few pounds. It can be taken on trips as it is lightweight, compact, and easily fits the car trunk.

Health Products For You offers compact, cost-effective, portable exercise pedals that one can conveniently use at home or the workplace. They are designed for cardiovascular fitness and can be used for both the upper and lower body. Drive Folding Exercise Peddler with Electronic Display provides five five-function display that indicates exercise time, revolution count, revolutions per minute (rpm), and calories burned. Vive Bluetooth Magnetic Pedal Exerciser can be paired with a smartphone to monitor the progress.

How does a Pedal Exerciser help the lower body and upper body?

Lower body
The muscles that are worked with an exercise pedal machine are similar to those performed when using a stationary bike. It exercises and strengthens the lower body muscles, gluteal, calves, hamstrings, quadriceps, and hip flexors. The resistance setting can be increased to intensify the workout to strengthen the lower body muscles further. The low-impact exercise routine can help improve the strength of the legs and is greatly beneficial for the rehabilitation of certain leg injuries and surgeries. People with a knee injury or knee replacement surgery benefit from pedal exercisers as it aids in increasing the muscle flexibility surrounding the knee. First, slowly begin pedal with no tension and gradually increase the time duration and resistance level as you progress.
Upper body

The portable pedal exerciser is a great option to exercise and strengthen the upper body muscles. Place the equipment on a table or countertop in front of you, make sure to secure it properly by placing it on a rubber mat, and then grab hold of the pedals with the hands and start pedaling. The biceps, triceps, shoulders, and forearms are all engaged during the cycling motion of a pedal exerciser. Start pedaling first at zero resistance setting and then increase the resistance to strengthen and build the upper body muscles. The pedal machine can be used during the rehabilitation of hands from injuries.

Carex Pedal Exerciser and Sammons Preston Resistive Pedal Exerciser are suitable for lower and upper body workouts.

What are the advantages of using a Foot Pedal Exerciser?

Provides cardiovascular exercise

Though it looks small, it gives a great aerobic exercise experience. It helps improve heart function by allowing it to pump more blood to the cells across the body. Health experts suggest at least 120 minutes of moderate pedaling each week to achieve good results.
Increases strength and muscle tone

Exercise pedals can strengthen the lower and upper body. Pedaling forward and backward engages the muscles in different ways, helping to tone and strengthen the body.
Burn calories

Regular pedaling at a comfortable resistance burns calories and promotes weight loss. Many of foot pedal exercisers come with display monitors to calculate calories burned during the exercise routine. Pedal for at least 150 minutes per week to get optimal benefit.
Improve mood

Regular exercising can do wonders for your mental health. Exercise helps the brain produce feel-good chemicals that can reduce the possibility of depression, anxiety, and other mental health problems. The pedal exerciser helps keep recharging the brain and makes it feel good throughout the day. It helps in enhancing the mood and improves productivity.
Improves circulation

Proper blood circulation is crucial for the general well-being of an individual. Using a pedal machine can increase the heart rate, which helps in pumping blood across the body. It increases the oxygen amount that reaches the cell, thereby improving its function. Good blood circulation also helps in removing toxins from the body.

Frequently Asked Questions about Floor Pedal Machine

How many calories do you burn on a Pedal Exerciser?

It is calculated that an average participant in the study burned 10.3 calories per minute pedaling while seated. If using the exercise peddler at work, pedal at a slow pace for several hours, as it would help in burning a lot of calories over the course of a single day.
What is a foot pedal exerciser good for?

The pedal mechanism in the pedal machine strengthens your legs and arms. It also improves heart and physical fitness, as well as joint health for those suffering from knee pain or arthritis.
What muscles do exercise pedals work for?

The pedal exerciser helps in strengthening your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.
How often should you use a floor bike pedal exerciser?

It is recommended that you use your foot cycle exerciser for 30 minutes a day for at least five days a week as part of your aerobic conditioning.

Where to buy Pedal Exercise Machine online?

HPFY has a wide range of exercise foot pedal machines, including portable and stationary pedal exercisers for an upper and lower-body workout regimen. The products are from top manufacturers like Fabrication Enterprises, Vive Health, Drive Medical, Medline Industries, and many more. Buy today and exercise at your convenience.