What is Exercise Tubing?

An exercise tube, most commonly known as a resistance tube, is a round piece of rubber used for strength training. Many times, people use the words resistance band and resistance tube interchangeably. Though they perform a similar function, there are still many differences. Resistance exercise has gained popularity over the decades as researchers found many benefits of it.

Resistance training is an exercise where muscles contract against an external force provided by machines, bodyweight, free weights, or rubber resistance. It helps increase muscle tone, strength and endurance. Exercise tube makes strength training more effective, comfortable, and fun. Exercise tube is used for rehabilitation purposes as well as for general fitness. It is excellent for rehabilitation, conditioning, and athletic training. With a single tube, one can perform a variety of upper and lower extremity exercises.

The intensity of the workout can easily be increased as the tubes are available in varying resistance levels, suitable for both beginners and professionals. Now, one need not have to shell out a huge sum for a gym membership. It can be done in the comfort of home and can carry own gym while away from home. Their portability, versatility, and low cost make them ideal for physical therapy clinics, fitness centers, homes, offices, etc.

HPFY offers a wide range of exercise tubes and accessories. Body Sport Resistance Tube Kit Perfect and Fitterfirst Figure-8 Physio Toner Exercise Loop Tubing are Ideal for both upper and lower body strengthening and toning workouts, MediCordz Head Strap allows for a comfortable neck and upper back stretching.

Benefits of Resistance Tube

Long term use of exercising tubes offers several health benefits. A resistance tube with handles -

Improves strength training
Engages major muscle groups of upper limbs and lower limbs
Aids weight loss
Enhances rehabilitation after an injury or a surgery
Helps in weight management
Offers better mobility
Maintains proper balance
Reduces chances of sport injury
Improves core strength
Corrects posture

3 Best Resistance Tube Exercises

1. Chest press

Secure the tube to the anchor to a door at chest height.
Stand facing away from the door holding the handles and placing one foot in front of the other for stability.
Lift handles to the shoulder level with some tension in the tube.
Push forward until arms are fully extended.
Return to starting position.

2. Standing Row

Secure the tube to the door at chest height.
Put one foot in front of the other for a solid stance.
Stand facing the door and hold handles at arm's length with tension in the tube.
Pull tube towards you so that your elbows end up behind you.
Return to starting position.

3. Squat

Stand on the tube with feet at shoulder width.
.Hold the handles at the side of your shoulder with tension in the tube.
Squat down holding the handles.
Return to the standing position.

Resistance Band Storage and Care Instructions

To clean the tube, wipe with a damp cloth.
If the tube becomes sticky, clean with water, dry flat, and dust with talcum powder or corn starch.
Avoid cleaning agents to clean as they can deteriorate the strength of the tube.
Do not expose the tube to rough and abrasive surfaces.
Store the tube in a cool, dry place away from direct sunlight and extreme temperatures.

Where can I buy Exercising Tube online?

If you are looking for a lightweight, inexpensive, and portable piece of exercise equipment to work out anytime, anywhere, then an exercise tube is the perfect solution to meet all your fitness goals. With an exercise tube in your hand, you do not have to worry about losing those extra pounds or shedding that extra flab around your body. HPFY carries a huge collection of superior quality and skin-friendly exercise tubes from well-known makers of rehab products like Power Systems, NZ Manufacturing, Body sport, Fabrication Enterprises, and many more.