What is Dumbbell?

The dumbbell is a type of "free weight" used in weight training. It is called free weight as it is used without an exercise machine. The dumbbell is designed with a short and narrow bar in the middle and two weights at each end. It can be used individually in one hand or as a pair with both hands. There are two types of dumbbells, fixed and adjustable. Fixed dumbbell comes in a typical dumbbell shape with fixed weights at each end distributing the weights evenly.

The weights are normally circular and hexagon shaped. The hexagonal shape is more popular than circular as it does not roll away in between the sets when placed on the floor. Fixed dumbbell consists of cast iron, sometimes coated with neoprene and vinyl for comfort. Inexpensive varieties consist of a rigid plastic shell filled with concrete. Adjustable dumbbells consist of a metal bar and weighted disks added or removed depending on the amount of weight that the user can lift. Adjustable dumbbells save space, and you can get many weights with a single set of a dumbbell. Most brands offer color-coding, with specific colors indicating the weight of the dumbbell.

Dumbbells are used to strengthen the body and tone the muscles. Additionally, they are used to build and increase the size of the muscles. Dumbbells are versatile, affordable, and offer a great solution for physical therapy exercises. Dumbbells provide a workout for the upper body as well as exercises the whole body. Bodybuilders, weight lifters, and athletes often include dumbbells in their exercise routine. Various exercises have been designed to exercise a specific group of muscles with the use of dumbbells.

Stay in shape and add mass to your arms with the dumbbells we have for you here. HPFY offers a huge collection of dumbbells of different sizes and materials. These are ideal for upper body exercises, physical therapy, and strength training. The equipment has been given a vinyl coating that is excellent for gripping and cleaning. Body Sport Vinyl Dumbbells and CanDo Standard Weight Dumbbell are designed to be used for rehabilitation and strength training purposes, are excellent for home use.

What are the benefits of using Dumbbells?

Boosts metabolism and burns calories
Accelerates the strength training
Improves heart function
Protects against injuries
Improves the strength of bones and muscles
Improves balance
Stimulates muscle growth

What are the points to consider while choosing Dumbbell Sets?

Shape-Both circular and hexagonal shape dumbbells evenly distribute weight, but hexagons remain steady when placed on the ground.
Fitness goals-You will need dumbbells in higher weights if your goal is to build muscle mass and low to mid-range weights if your goal is to tone the muscles. Fixed dumbbells may work better for muscle toning.
Material-Usually dumbbells made up of cast iron, and it is heavy and durable. Fixed and studio dumbbells are usually coated with neoprene or vinyl. The coating helps to maintain a tight grip, and also it is easier to clean. Some inexpensive versions of dumbbells consist of a rigid plastic shell filled with concrete.
Storability-If you can cater large space for a workout, then fixed weights are the best option. They offer the best durability, weight distribution, and ease of use. If you have space crunch, then you can go for adjustable weights and dumbbell plates.

Where can I buy Adjustable Dumbbells Online?

We at Health Products For You are offering wide range of dumbbells from recognized makers like PowerSystems, BodySport, Patterson Medica/Performance Health, and Fabrication Enterprises. Buy today and avail attractive discounts.