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The Benefits of Stretching Before Exercise
It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.
Emotional Regulation: 5 Easy Exercises To Help Regulate Your Emotions
One of the most natural ways to combat stress is with exercise. When we are active, our bodies release endorphins, which help put us in a positive frame of mind. There are many ways to get moving and regulate your emotions. Here are five easy exercises that can get you looking at the glass as half full. READ MORE.
RSV Vaccine For Adults: Side Effects in Older Adults
Influenza has always been a major concern among older adults and those with weakened immune systems. However, lately, RSV has also become a major concern. You’re probably wondering if you need an RSV vaccine along with a flu shot and Covid-19 booster. Before getting into treatment and side effects, let’s look at rsv vaccine for adults and how it spreads. READ MORE.
Staying on track is easier than you think when you stock your cabinets with delicious options that you can grab quickly to quench a sweet or salty craving. But with so many available, how do you know which snacks are tasty, healthy, and will help you reach your goal? We have narrowed it down to the five best low-carb snacks to buy and keep on hand. READ MORE.
5 Best Calcium Supplements for Bone Health
Strong bones are important in all phases of life. The more you take care of your bones early on, the better your foundation will be when you get older. If you're not getting enough calcium, adding a supplement to your diet may be necessary. Here are 5 best calcium supplements to consider in 2024. READ MORE.
Think about it: not only will sleep deprivation put you at a greater risk for health issues, but your brain can’t function at its optimal level, which can cause personality changes, compromise reflexes, make driving or operating machinery dangerous, and even cause social problems. Here are 12 tips on how to deal with insomnia.
Choosing the Right Ostomy Accessories
For those living with an ostomy, the right ostomy bag accessories can make everyday life easier and avoid potential troubles down the road. If you have an ileostomy or a colostomy, the right ostomy accessory can help you maintain your lifestyle and independence. With all the options available, how do you find the right ostomy accessories for you? Fortunately, our site, HPFY, has a plethora of ostomy accessories, and we can help point you in the right direction. READ MORE.
7 Best Peak Flow Meters for Monitoring Lung Function
If you are dealing with a chronic lung disorder such as COPD or asthma, peak flow meters can greatly help. Many doctors and respiratory therapists recommend these portable devices as part of the elaborate respiratory treatment plan. To help you find the right one, here are the top picks compiled in a list. READ MORE.
5 Products To Help With Chronic Fatigue
While living with CFS is no picnic, products are designed to help with day-to-day activities, energy, fatigue, and quality of life. Here are five items that can make chronic fatigue syndrome less challenging. READ MORE.
7 Best Portable Shampoo Bowls for Bedridden Patients
An inflatable hair-washing sink is as important as shampoo and body wash in your bathroom, but finding the right one is equally confusing. Well, not anymore. HPFY is here with its seven top portable shampoo bowls.
